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Low Body mass index
I am 23 years old girl .My weight according to my age is very low 44 kg. My body build is very thin.Please give me some suggestions for a healty weight gain
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Hi you v to take more cereals like rice,whole wheat food products. oat,maize, Dalia, porridge, good vegetables including potato group, banana 2 PCs,grapes,season fruits also help ful. u can add dry fruits 100g. sleep min 8 hrs. khicdi with egg, fried rice,halwa, polao all home made without too spices. add butter, ghee 2 tsf daily.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.