Download FREE Practo app
Get ₹200 HealthCash
Healthy body mass index
Hlo, sir or mam
Plz chexk I'm 6 feet 1 inch talk guy
I'm previously 110 kg by running zyming .
Dieting I lost my weight
My weight is now 69 kg
Sharing you mine body mass index plz check .
Answers (9)
Like the answers? Consult privately with the doctor of your choice
Hi...before suggesting anything I need to know your parameters, your daily routine, your food habits,your medical concern if any...kindly book the appointment for detailed counselling
Next Steps
directly connect to me
Health Tips
your BMI comes under normal range according to your current weight and height...bmi between 18.5-25 is normal..add fresh n seasonal fruits and veggies in your diet,take adequate protein daily ,keep yourself hydrated..do physical activities for 1hr daily
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
+158
Hi, please book an appointment with me on Practo and I will advise you accordingly
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Congratulations on your significant weight loss journey! It's impressive to hear that you've managed to reduce your weight from 110kg to 69kg. However, based on the height of 6 feet (approximately 183 cm) and a weight of 69kg, your Body Mass Index (BMI) would actually calculate to around 20.6 kg/m², not 33.4 kg/m². A BMI of 20.6 falls within the normal weight range according to the World Health Organization (WHO) standards, which classify a BMI between 18.5 and 24.9 as healthy.
Here are some quick tips to keep your weight stable and stay healthy:
1️⃣Eat a mix of fruits, vegetables, proteins, and grains.
2️⃣Stay active with regular exercise.
3️⃣Drink plenty of water.
4️⃣Get enough sleep.
Next Steps
To maintain your current healthy weight and overall well-being:
1. Keep eating healthy.
2. Exercise regularly.
3. Watch your weight, but don't obsess.
4. Drink plenty of water.
5. Get enough sleep.
6. Manage stress.
7. Have regular check-ups with your doctor.
8. Stay informed about health and nutrition.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hi
Can you please book an appointment and we can discuss further.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Harshita
Dietitian/Nutritionist
11 yrs exp
Delhi
Kindly consult with me for detailed discussion and costimized diet plan through practo.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Samriddha Dasgupta Sarkar
Clinical Nutritionist
20 yrs exp
Kolkata
That is a good effort. for personalised plan please contact directly
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Neema Yadav
Dietitian/Nutritionist
4 yrs exp
Kolhapur
Healthy evening sir,
To ensure healthy lifestyle, WHO recommended eating lots of fruits and vegetables, reducing fats, sugar and salts intake and exercise regularly.
Based on height and weight check BMI ,
Maintaining body weight between the recommended limit ( 18.5 -25) is ideal or normal BMI .
Your height is 183 cm and current weight 69.0 kg- so your BMI is 20.65- it’s normal.
To maintain healthy lifestyle:
1. Eat nutritious diet based on variety of foods mainly plant rather than animal.
2. Eat variety of vegetables and fruits, fresh and locally available.
3. Control fat intake not more than 30 % daily energy and replace most saturated fats with unsaturated fats.
4. Replace fatty meat with beans, legumes, lentils, fish, poultry or lean meat.
5. Prepared foods with hygiene way.
6. Adequate water intake
7. Enough sleep cycle
8. Exercise regularly.- such as walking, cycling or dancing- has significant benefits for health. It can reduce the risk of cardiovascular disease, diabetes, oesteoporosis, control weight and promote mental well being.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Connect over consultation to help you out better
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Gud morning why not u book an appointment directly so that u can get better guidance.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.