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Healthy weight 6feet guy
Hlo sir or mam please guidee me I'm 6 feet tall guy My weight is 81 kg acording to my height my weight is ok or not plz guide me or should I gain more weight or lose weight
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As I need to understand more about your health, Eating pattern and other clinical findings, identify the Current Health Report to give you right advice. You can connect us for private consultation. All the best
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Well as per your age height and weight you are within the range of Weight Loss much ideally should be between 75-78kg Focus on more of home-cooked foods and avoid ultra processed foods or dead foods which you can eat directly out of a packet
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Protein - 81gm Carbs - 250-300kcal Fat- 10-15gm good fat Water- 4ltr/day
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Please ask me directly for personalized diet plan.
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You have proper weight. But if you have more fat % then you can opt for fat loss regime of diet and exercise
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Healthy afternoon, Your height is 182.8 cm. And your current weight is 81.0 kg To maintain weight is important ( not to gain and not to loose ) Maintaining healthy weight includes healthy eating, physical activity, optimal sleep and stress reduction is important. Being active and choosing healthy foods can help you maintain or achieve a healthy weight, feel more energetic and decrease chances of having health problems It’s important to choose foods rich in nutrients and aim for at least 150 minutes of physical activity per week.
Health Tips
1. Base your meals on high fibre starchy carbs 2. Eats lots of fruits and vegetables 3. Eat more fish , including oily fish 4. Cut down saturated fat and sugar 5. Eat less salt 6. Get active and healthy weight 7. Do not get thirsty 8. Do not skip breakfast
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Its fine work on muscle mass
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Gud morning pls connect through app.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.