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Healthy weight 6feet guy
Hlo sir or mam please guidee me I'm 6 feet tall guy
My weight is 81 kg acording to my height my weight is ok or not plz guide me or should I gain more weight or lose weight
Answers (7)
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Well as per your age height and weight you are within the range of Weight Loss much ideally should be between 75-78kg
Focus on more of home-cooked foods and avoid ultra processed foods or dead foods which you can eat directly out of a packet
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Health Tips
Protein - 81gm
Carbs - 250-300kcal
Fat- 10-15gm good fat
Water- 4ltr/day
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Please ask me directly for personalized diet plan.
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Ms. Neha Kava (DT)
Dietitian/Nutritionist
15 yrs exp
Mumbai
You have proper weight. But if you have more fat % then you can opt for fat loss regime of diet and exercise
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For further detailed diet plan pls connect me through practo
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Ms. Neema Yadav
Dietitian/Nutritionist
4 yrs exp
Kolhapur
Healthy afternoon,
Your height is 182.8 cm.
And your current weight is 81.0 kg
To maintain weight is important ( not to gain and not to loose )
Maintaining healthy weight includes healthy eating, physical activity, optimal sleep and stress reduction is important.
Being active and choosing healthy foods can help you maintain or achieve a healthy weight, feel more energetic and decrease chances of having health problems
It’s important to choose foods rich in nutrients and aim for at least 150 minutes of physical activity per week.
Health Tips
1. Base your meals on high fibre starchy carbs
2. Eats lots of fruits and vegetables
3. Eat more fish , including oily fish
4. Cut down saturated fat and sugar
5. Eat less salt
6. Get active and healthy weight
7. Do not get thirsty
8. Do not skip breakfast
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Its fine work on muscle mass
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Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Gud morning pls connect through app.
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