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Healthy weight 6 feet 1 inch guy
Hlo sir or mam plz guide me.
Previously, im 110 kg 6 months ago
I'm 6 feet 1 inch guy
By doing running zyming exercise 2 time running 11 km in a day eating boiled foods oats multigrain roti salad
Brown rice, I lost my weight. Now I'm 69 kg
But now I have become thin and lose the body mass of my hands and chest. I became lean, and my weight is now OK
Or should I litle increased my weight
If yes, then how many kilograms should I increase my weights more, and should I stop running 2 times in a day and
If getting ideal weight, how much kilometre should I run to keep myself fit and fine
Answers (7)
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Pls consult directly and don't try to lose more weight
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Ms. Neema Yadav
Dietitian/Nutritionist
4 yrs exp
Kolhapur
Healthy morning sir,
According to your height your ideal weight is 85 kg.
You are thin and underweight.
1. Eating more frequently. Slowly being 5-6 meals during the day.
2. Choosing foods with lots of nutrients
3. Top it off.
4. Try smoothie and shakes
5. Watch what and when you drink
6. Exercise: like- Bench press,squats , triceps dips, crunch, Burpee’s, push- ups , lunges, glute kickback.
Health Tips
Increasing the intake of fats and proteins might help you gain weight naturally. To my knowledge, food items like red meats, chicken, fish, beans, whole milk, eggs , cheese, full- fat yogurt, nuts, butter and olive may help in gaining weight while maintaining your healthy.
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Ms. Neha Kava (DT)
Dietitian/Nutritionist
15 yrs exp
Mumbai
Kindly consult at clinic
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Mr. Vikram Sabharwal
Dietitian/Nutritionist
2 yrs exp
Jammu
connect directly, proteins needed to add in diet.
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Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Gud afternoon pls connect directly through practo app.
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
You should do 8 km daily
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