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Healthy weight of 6 feet 1 inch tall guy
Previously im 110. Kg weight after doing dieting Running 2 times 12 km in a everyday zyming 2 times n a day eating boil food and salad multigrain atta roti 2 in lunch and dinner .and oats with toned milk in breakfast with half litle bowl fruits
I'm now 79 kg what will be it my exctual weight should be to a 6 feet 1inch talll guy will be good for me and plz tell me is it ok to run 1 hours continuously in morning without any second breaks I run today 1 hours continuously 9 km in the morning and I done my all blood test all vitamins and all parameters are ALHAMDULLILAH normal
Everyday completing 19000 steps and burning 1400 kalorie and completing 20 kilometer everyday by running 12 km and brisk walking 8 km...
Anything else should I do it to maintain slim
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Please Consult directly for your Concern..
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Over workout is not good. You need moderate workout and healthy diet for good result.
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Good job!
Maintenance of weight is important. Make sure you are eating enough all nutrients required as per your activity. Take a help of good dietitian near by you. Or contact me through this platform as many more details are needed. Thanks.
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U really didi good work...! If we just consider height thans as per height ur weight should be 78 or 80kg, so i think weight is ok now but focus on other mineral-vitamins and healthy nutrition so u will be able to maintain weight and health.for that u can consult with me or any nutritionist/dietician. They can help out u.thank you.
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We need dietary changes as per constitution
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consult on app personally
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That's great work that you have taking care of yourself and working out. Please connect to me directly through Practo App and I can advise better.
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Ms. Neema Yadav
Dietitian/Nutritionist
4 yrs exp
Kolhapur
Over workout is not necessary focus on lifestyle modifications involves altering long term habits, typically of eating or physical activity and maintaining the new behaviour for months or years
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Your ideal weight should be between 75-80 kg
But need to see your muscle mass in body
If you look lean body now work on your protein intake
For more connect with me on practo app
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Ms. Kapila
Dietitian/Nutritionist
11 yrs exp
Ludhiana
For detailed guidance contact directly
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Ms. Neha Kava (DT)
Dietitian/Nutritionist
15 yrs exp
Mumbai
You can keep the physical workout going on. But there is very less amount of protein in your diet. So you should try to include atleast 79gms of protein in a day.
1 whole egg- 6gm protein
100gms chicken/ fish - 20gm protein
100gms paneer- 20gms protein
1 scoop whey- 25-33gms protein
1 bowl sprouts/ pulses- 8-10 gms protein
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Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Gud evening pls connect directly through practo app.
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