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Healthy weight
Hlo sir or mam plz tell me my weight is 71 kg im 6 feet tall guy according to my height is my weight is healthy or should I gain my weight more if yes than how many kg more And previously I'm 100 kg by doing zyming running dieting eatinf boil vegetables brown rice multigrain atta roti I lost my weight 30 kg in 7 months For gaining weight what fruits and vegetables and juice and dryfruits and rice should I eat and can I drink dal 1 katori
I done ✔️ my all blood tests for my visa medical process 4 days agov ALHAMDULLILAH all is fine I'm fit
How many weight should I make it more
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Appreciate your health consciousness.
As per details given,
your BMI is - 21.2 kg/mm (Normal)
You need to maintain the current Weights Or +- 3 kg through therapeutic balanced diet.
Next Steps
For better guidance contact through practo.
Health Tips
Follow balanced diet.
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This is not the right way to calculate your calories. We are indian after sometime when you eat not food you gain your weight more than you loss
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Book a video consultation call via Practo
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Hello good morning
You can actually gain weight weight up to 80kgs and tats ur ideal weight too
For healthy weight gain pls connect through Practo for customised diet chart
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Ms. Prerana Solanki
Dietitian/Nutritionist
8 yrs exp
Kolkata
Connect personally so your overall health can be analysed and accordingly the a proper diet can be prescribed for you.
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Connect with on practo app to help you
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Ms. Neema Yadav
Dietitian/Nutritionist
4 yrs exp
Kolhapur
Healthy afternoon sir,
You can actually gain weight up to 80-85 kg. That’s your ideal body weight.
There are some best foods to help you gain weight or add muscle:
1 homemade protein smoothie
2. Dairy milk
3. Rice
4. Nut and nut butter
5. Red meat
6. Potatoes and complex carbohydrates
7. Protein supplements
8.whole grains
9 avacados
10.cereals and cereals bar
11.cheese
12. Dark chocolate
13. Whole eggs
14. Yogurt made with whole milk
15.fats and oils
Health Tips
To attempt weight gain successfully, you have to consistently eat more calories than your burn. Before try to weight gain the lifestyle changes you make are effective and safe.
Lifting weight can help additional calories be used to build muscle instead of going towards storage as fat mass.
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