Need to loose 6 kg weight in 2 months

Question

Asked for Female, 17 Years

I'm 17 years old and my weight is 61kg and I want it to be somewhere about 55 kg. I've been doing gym from last 3 months but don't have a proper diet chart and eating all the unhealthy stuff. So I was hoping to get a vegetarian diet chart which can help me to loose 6 kgs in 2 months. Hope for an early reply. Thank you

Answers (1)

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Dr. Neha Suryawanshi Dietitian/Nutritionist 14 yrs exp Mumbai Consult Now · Accepted Answer

Dr. Neha Suryawanshi

Dietitian/Nutritionist 14 yrs exp Mumbai

Consult Now

You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you

Next Steps

You can consult with me at www.nehasuryawanshi.zest.md

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