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Want to loose weight
My weight is 105 kg and height is 5"11 and age is 25 years and also having a hypothyroidism but remain controlled after medicine. Kindly advise me in regard to loose weight
Answers (12)
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Hi do morning and evening walk 45 min .include more fiber .drink lot of water.
Also can try diet plan with exercise it will surely help you.
Without any medicine you can reduce upto 5 kg a month without any weakness.
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Hi
Thank you for your query, we will be happy to help you.
Avoid outside food and processed foods completely.
Drink plenty of water everyday. Have a glass of water half an hour before your meals.
Have your dinner early and keep it light.
Exercise regularly and get proper sleep every night
You can contact me for a detailed and customized diet plan for you.
Regards
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Do crunches and pushups daily to reduce belly fat. Ask me directly for customized diet plan for you.
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You will surely get this results Things needs detailed conversation about your meals and nutrition with portions and lifestyle changes for proper guidance and help
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Contact me through practo direct consultation for further information surely help you.
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Hello user
There are many reason of being overweight or obese
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Thyroid can not be cured it can be prevented. For reducing weight follow three main things like healthy diet, exercise and brisk walk morning and evening.. Take high fiber food in ur diet. Add more fruits and vegetables in ur diet. Add plenty of water. Small and frequent feeding should be included in your diet. Avoid junk food and oily food.
Next Steps
Contact me for customized diet plan through practo direct consultation it's really work.
Health Tips
You can reduce ur weight 5kg within one month by following rules definitely through online consultation.
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Ms. Swarn Shikha Sharma
Dietitian/Nutritionist
16 yrs exp
Delhi
Hello dear,
Take iodine rich foods.
For weight loss take foods like sprouts,salad, milk and milk products, more fruits and vegetables.
Reduce intake of simple carbs like sugar, sweets , potatoes and ice creams etc.
For better results do your body composition analysis (fat mass, lean mass, and fat percentage etc) done.
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
To loose weight you need to follow low calorie healthy balance plan. But I cannot help you here without knowing your time schedule, diet schedule, and medical history so I would recommend you to meet me for consultation.
I work online globally so if you can't visit you can have a online or telephonic appointment also. My results are pretty good you can check that on my social media handles and practo itself.
For a while you can follow following weight loss tips which may help you to some extent but for proper result you need to follow a personalized plan
1) Drink Good amount of water. As drinking less water can lead to water retention which is one of the reason of weight gain.
2) Include fiber in your diet. For that you can eat lots of fruits and vegetables.
3) Do minimum 40 minute activity daily.As after 30 minutes our body enter fat burning zone.
4) Eat small & frequent meals.
5) You can include Green tea post lunch and post dinner.
6) Mind the portion size of whatever u eat,Don't overeat.
Disclaimer tip may vary if you suffering from any medical issue
Meet a Dietician/Nutritionist for personalized diet plan
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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Ms. Ranjit Kaur
Dietitian/Nutritionist
19 yrs exp
Amritsar
1. Drink water 16 glasses daily
2. Take high fibre diet and low fat and carbohydrates diet plan and do exercise.
3. Stop eating outside foods and packets foods , junk foods etc fatty .
4. Smaller meals in small quantity
5. Early dinner before 6 pm.
6. Eat less and exercise more
Ask me directly for customized diet for you!!!
NEXT STEP
https://www.facebook.com/rfldcranjitfatlossdietclinic/
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Ms. Nidhi Sawhney
Dietitian/Nutritionist
5 yrs exp
Delhi
70% diet and 30% exercise are good for reducing the weight. You have to follow the healthy lifestyle.
Do’s- use skimmed/ single tonned milk (300)ml daily
Use cues and paneer which is made up from the tonned milk only
Use olive oil and rice bran oil, scaffold, sunflower, mustard oil in the cooking
Can use artificial sweeteners ( maximum 4 tablets a day)
Don’t— avoid sugar completely and it’s products
Avoid roots vegetables like potato , sweet potato , arbhi , zimikand etc.
Avoid pickles and papas, processed, fried, tinned, packet food products
Next Steps
For further diet related queries contact us on practo directly
Health Tips
Drink 8-10 glass of water daily and walk is 15-30 minutes is advisable
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Start daily exercise like brisk walk or yoga + meditation.
You need to take balance diet as well.
Next Steps
I need your complete information take direct consultantion through my practo account
Dietician- Anjali kanphade
Health Tips
avoid junk food,fried food
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