My weight is 105 kg and height is 5"11 and age is 25 years and also having a hypothyroidism but remain controlled after medicine. Kindly advise me in regard to loose weight
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Hello dear,
Take iodine rich foods.
For weight loss take foods like sprouts,salad, milk and milk products, more fruits and vegetables.
Reduce intake of simple carbs like sugar, sweets , potatoes and ice creams etc.
For better results do your body composition analysis (fat mass, lean mass, and fat percentage etc) done.
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Hi do morning and evening walk 45 min .include more fiber .drink lot of water.
Also can try diet plan with exercise it will surely help you.
Without any medicine you can reduce upto 5 kg a month without any weakness.
Hi
Thank you for your query, we will be happy to help you.
Avoid outside food and processed foods completely.
Drink plenty of water everyday. Have a glass of water half an hour before your meals.
Have your dinner early and keep it light.
Exercise regularly and get proper sleep every night
You can contact me for a detailed and customized diet plan for you.
Regards
You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Do crunches and pushups daily to reduce belly fat. Ask me directly for customized diet plan for you.
You will surely get this results Things needs detailed conversation about your meals and nutrition with portions and lifestyle changes for proper guidance and help
Hello user
There are many reason of being overweight or obese
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Thyroid can not be cured it can be prevented. For reducing weight follow three main things like healthy diet, exercise and brisk walk morning and evening.. Take high fiber food in ur diet. Add more fruits and vegetables in ur diet. Add plenty of water. Small and frequent feeding should be included in your diet. Avoid junk food and oily food.
Next Steps
Contact me for customized diet plan through practo direct consultation it's really work.
Health Tips
You can reduce ur weight 5kg within one month by following rules definitely through online consultation.
Hi
To loose weight you need to follow low calorie healthy balance plan. But I cannot help you here without knowing your time schedule, diet schedule, and medical history so I would recommend you to meet me for consultation.
I work online globally so if you can't visit you can have a online or telephonic appointment also. My results are pretty good you can check that on my social media handles and practo itself.
For a while you can follow following weight loss tips which may help you to some extent but for proper result you need to follow a personalized plan
1) Drink Good amount of water. As drinking less water can lead to water retention which is one of the reason of weight gain.
2) Include fiber in your diet. For that you can eat lots of fruits and vegetables.
3) Do minimum 40 minute activity daily.As after 30 minutes our body enter fat burning zone.
4) Eat small & frequent meals.
5) You can include Green tea post lunch and post dinner.
6) Mind the portion size of whatever u eat,Don't overeat.
Disclaimer tip may vary if you suffering from any medical issue
Meet a Dietician/Nutritionist for personalized diet plan
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
1. Drink water 16 glasses daily
2. Take high fibre diet and low fat and carbohydrates diet plan and do exercise.
3. Stop eating outside foods and packets foods , junk foods etc fatty .
4. Smaller meals in small quantity
5. Early dinner before 6 pm.
6. Eat less and exercise more
Ask me directly for customized diet for you!!!
NEXT STEP
https://www.facebook.com/rfldcranjitfatlossdietclinic/
70% diet and 30% exercise are good for reducing the weight. You have to follow the healthy lifestyle.
Do’s- use skimmed/ single tonned milk (300)ml daily
Use cues and paneer which is made up from the tonned milk only
Use olive oil and rice bran oil, scaffold, sunflower, mustard oil in the cooking
Can use artificial sweeteners ( maximum 4 tablets a day)
Don’t— avoid sugar completely and it’s products
Avoid roots vegetables like potato , sweet potato , arbhi , zimikand etc.
Avoid pickles and papas, processed, fried, tinned, packet food products
Next Steps
For further diet related queries contact us on practo directly
Health Tips
Drink 8-10 glass of water daily and walk is 15-30 minutes is advisable
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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