I am 72 kg now with PCOD and Thyroid, aged 35 height 5 feet.... I want to loose my weight for pregnancy.... please guide how can I loose the weight as soon as possible....
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Hello user
Sure ,we will help you
We have a pre pregnancy diet plan which which
. To get ideal weight
. To cure deficiency of vitamins and minerals deficiency
. To cure hormonal imbalance like pcod or pcos, thyroid, Diabetes etc.
. To be healthy before conceiving.
. Many more...
But before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below or via Practo
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For more information or to contact me directly or via phone or for online counseling contact https://wa.me/message/vb6twvy2bpl2k1
Thanks with Regards
Dt. Ankita
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Healthy morning ma’am,
Changing your diet is a great way to manage your PCOD and hypothyroidism symptoms.
Foods containing lean protein, healthy fats, fiber, anti- inflammatory compounds can help combat insulin resistance and inflammation in PCOS. Almost all of these foods can also benefit people with hypothyroidism.
PCOD and hypothyroidism can both cause weight gain, and it’s not uncommon for people with these conditions to find that losing weight can be hard. However, even though weight loss can be difficult, it’s not impossible- medication and lifestyle changes can help.
Health Tips
Manage both hypothyroidism and PCOD require a thought fully balanced nutrition.
Incarporate nutrients dense foods like non starchy vegetables, lean protein healthy fats, whole grains essential. Food rich in iodine such as seaweed, fish, iodised salt support thyroid functions, while selenium rich Brazil nuts, sunflower seeds are beneficial. Limiting processed foods, refined foods helps to maintain stable blood sugar levels.
Probiotics foods support gut health. Can influence hormone regulation.
Customised diet plan to individual needs and seeking guidance, ensure a well- rounded approach to managing thyroid and PCOD, promoting overall well being and hormonal harmony.
Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements.
Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.
Yes initiate to eat small meals at frequent intervals
Include complex carbohydrates, ample protein, fibre,fat in prescribed quantities
Restrict packaged ready to eat foods
Include optimal physical activity as per your body type
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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