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Weight Loss
Hello doctors
I have a problem with my weight
My weight is 58kg
Age :20 yrs old
Height : 5 feet...
..
Answers (9)
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Please ask me directly for personalized diet plan for you.
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It requires proper guidance.
Next Steps
take a proper consultation
Health Tips
take low calories, high protein, complex carb, high fiber food, drink more water and do physical activity.
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Ms. Sonali Patil
Dietitian/Nutritionist
11 yrs exp
Mumbai
Hey
Weight is a major concern of all ages. As overweight and obese is related to many diseases condition. Working on your is important, don't only focus on diet. Weight loss should be a combination of diet and exercise.
Next Steps
For more information, kindly contact us on practo
Health Tips
Balanced diet
45 mins of exercise
Good sleep
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Ms. Harshita
Dietitian/Nutritionist
14 yrs exp
Delhi
Please ask directly through practo for detailed discussion.
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Ms. Syeda Rumana
Dietitian/Nutritionist
5 yrs exp
Hyderabad
Hi, kindly consult directly for a detailed discussion.
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Kindly for this connect with me on practo app
To help you better
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Ms. Trupti Padhi
Dietitian/Nutritionist
16 yrs exp
Bhubaneswar
Gud after noon pls have a low fat diet with regular physical activity.
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Ms. Vrinda Pandey
Dietitian/Nutritionist
11 yrs exp
Bangalore
Take low carbohydrates Is no fat good protein and high fibre diet
Do regular physical activity
Next Steps
contact through procto app
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Ms. Kapila
Dietitian/Nutritionist
13 yrs exp
Ludhiana
Hi,
Need to connect directly through the app for detailed guidance and plan. Thanks
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.