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My height is 5, my weight is 68 kg
Plz suggest me mam /sir my height is 5, my weight is 68 kg I have no idea how to put off my weight, I m worried about my figure
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Hi ! To lose weight one needs to reduce body fat percentage. And I'm sure you want it to be a long term result. A word of caution : Never go for fad diets as they don't work in the long term.  What works is a wholesome, balanced diet. And for losing weight you need to burn more calories than you consume.To be in a calorie deficit you can cut out  or restrict following foods from your diet : Fried or Oily foods, Sugary foods (deserts, cakes, soft drinks,packaged fruit juices, sweets) ,Foods containing Refined flour (maida or corn flour) and most packaged foods, fast food and starchy vegetables like potatoes. Eat whole foods like : Whole grains , fruits, vegetables, dals/pulses, low fat paneer, egg whites, grilled /steamed fish & chicken. Also take up a structured exercise program for gettin fit. Nothing looks as good as a fit toned body & only a combination of workout and diet can do that. All the best.
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Take up a structured diet plan and exercise program under professional guidance
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Guidance is necessary to avoid unwanted health issues and deficiencies that can be caused by a misinformed /imporoper diet.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.