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What can I do for weight loss when I live in a hostel and do not have any access to cooking. Is it possible to lose weight with hostel food.
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Yes Weight Loss is Possible for Outside Meal Too, before I need to understand more about your health, Eating pattern and other clinical findings, identify the Current Health Report to give you right advice. You can connect us for private consultation. All the best
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Yes possible but little bit difficult to manage..in general we h lots of weight loss diet program which good for hostel girls...if u serious about weight loss than dont follow random diets..please go through proper healthy suitable weight loss diet chart, un supervision of expert..!
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u can consult with any good dietician or call us through practo..we r experts in weight loss diet.
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Hello good evening,
Yes you can successfully lose weight in a hostel also. You just try to eat limited oily foods, before and after meal time just walk about 30 Minutes regularly. Do some yoga if possible. If there are any options of salad 🥗 try to take salad before a main meal like lunch and Dinner.
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for a customised dietary guidance and lifestyle management you can contact me on practo for a video consultation by the given link below👇
https://www.practo.com/ahmedabad/therapist/amrita-kumari-dietitian-nutritionist
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Do not take any stress. take proper 4time balanced meal with plenty of water about 3-4 ltrs a day.
thanks for asking your query here. I hope my suggestions will help you. wishing you a healthy life ahead have a nice time🥰.
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Please ask me directly for personalized diet plan for you.
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Hi dear contact me through practo direct consultation
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Yea its possible you can contact through practo app for detailed explanation
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Hi
For effective weight loss, focus on portion control and mindful eating. Use smaller plates and bowls, eat in moderation and pre-portion snacks to avoid overeating. Serve food on plates rather than eating from large packages, and be mindful of oversized restaurant portions by sharing or opting for half servings. Fill half your plate with vegetables to stay full on fewer calories. exercise daily.
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Kindly book a appointment for personalised consultation
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Of course it's possible with some diet and lifestyle Changes!! But need to speak in detail before advising
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you can contact me directly on practo app for further counselling
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Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements.
Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.
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Ms. Faiza Naz
Dietitian/Nutritionist
7 yrs exp
New Delhi
Hi,
Try to avoid Junk, fried and outside food items have some handy snacks like nuts and seeds, fruits, coconut water to avoid fried snacks provided by them, also have plenty of water, do regular exercise. Eat raw such as more salads and sprouts.
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Ms. Neema Yadav
Dietitian/Nutritionist
6 yrs exp
Kolhapur
Healthy morning,
By staying in hostel you need not to put much effort just don’t order outside food. Food provided by hostel will make you loose fat .
Eat less total food : the only way to lose fat is to take in fewer calories than you expand- period.
If you’re not willing exercise, then only way for you to lose fat is to eat less .
Go through the following guidelines and implement them in your routine:
1. Drink plenty of water
2. Be choosy about nighttime snacks
3. Do regular exercise
4. Eat seasonal fruits
5. Don’t skip meals
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Ms. Trupti Padhi
Dietitian/Nutritionist
16 yrs exp
Bhubaneswar
Good morning can u pls connect through practo app.
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Yes its possible
Work on portion size
Food option
Meal time
And physical activity
That will help you to loose weight
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Ms. Rashmi Sharma
Dietitian/Nutritionist
18 yrs exp
Faridabad
Hostel life can be an excellent opportunity to establish a healthy lifestyle. Hostel life is often the best time to manage and fix yourself in a proper lifestyle. During this period, you can take steps to improve your well-being:
1. Cut down on carbs: Reducing your carbohydrate intake can be beneficial for your overall health. This can help you maintain a balanced diet and support weight management.
2. Prioritize walking: Instead of relying on vehicles, try to incorporate more walking into your daily routine. This can be a great way to stay active and improve your fitness levels.
Next Steps
Drink detox tea and prepare detox water: Consuming detox tea and homemade detox water can help flush out toxins from your body and support your overall health. These beverages can provide you with essential nutrients and hydration.
Health Tips
By adopting healthy habits during your hostel life, you can establish a strong foundation for a balanced and sustainable lifestyle. This can be a transformative period where you can take control of your well-being and set yourself up for long-term success.
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