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Lost a lot of weight
Hello doctor,
In the past 9 months I have lost around 7 kgs. What or how should I eat to gain weight and muscles? I am non diabetic.
Answers (13)
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You need to stay strong and eat home made food that will help you to put on weight .
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kindly contact me in practo app
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Hi,
Don’t worry.
We can certainly assist you with the issue.
Please visit below link
http://www.nutriguidance.in/
Thanks
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Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements.
Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.
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Consult on app personally regarding same. Diet is as per individual constitution
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Please ask me directly for personalized diet plan for you.
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Please connect over consultation with all your history then able to help better
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Share details of your appetite status,meal plan etc based on which I can suggest diet.please connect on practo app with me
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As I need to understand more about your health, Eating pattern and other clinical findings, identify the Current Health Report to give you right advice. You can connect us for private consultation. All the best
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Book your appointment online through Practo
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Need more information about you so connect me through practo you will get good result definitely.
You can check my feedback and book consultation.
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Ms. Sakshi Deokule
Dietitian/Nutritionist
2 yrs exp
Nagpur
Hello , Firstly you need to check why you are losing weight is there any condition? I need to understand about your past history and your eating pattern. So please consult for a proper diet .
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Ms. Neema Yadav
Dietitian/Nutritionist
5 yrs exp
Kolhapur
Healthy afternoon,
First you check why you to lose weight
To increase muscle, a clean bulk is better than simply eating high calorie foods . Includes well- balanced, healthy fats, carbohydrates and protein in diet .
Add in diet
Eggs,Greek yogurt, chicken breast,soya beans, cottage cheese, protein powder, quinoa, peanut, chickpeas, tofu, buckwheat almonds.
Health Tips
Nutrition and regular physical activity are both key component of gaining muscle. A calorie surplus around 350-500 calories, along with regular resistance training, is beneficial for muscle gain.
High protein foods can help increase muscle mass
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Ms. Faiza Naz
Dietitian/Nutritionist
7 yrs exp
New Delhi
Hi,
You need to first check why you are losing your weight, is there any condition associated? is your body functioning well?
rule out this then work on gaining your weight take a consultation.
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Ms. Trupti Padhi
Dietitian/Nutritionist
16 yrs exp
Bhubaneswar
good afternoon pls join through practo app.
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