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Height increase and weight loss
I want to increase my height and weight loss my weight is 77 kg and my height is 162 cm. My age is 25
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Hi
Growth spurt stops by 18 or max by 20 years..
Now it's very difficult to grow in height ...
For weight loss you can take warm lemon water without sugar or honey on empty stomach upon rising followed by a 45 mins brisk walk..
Small frequent meals with limited portion sizes, good fiber from diet, complex carbs, low gi foods, low fat, moderate proteins, healthy lifestyle modifications like exercises both morning and evening, good sleep and enough rest, plenty of water intake per day, regular eating habits, chew food well, consume all seasonal fruits and vegetables, dark green leafy vegetables in moderation..
For further details contact through practo for a detailed analysis
Thankyou
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Analysing your diet regime and planning your customised diet may help you to achieve your goal. Please connect directly for the same.
Thanks.
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Hi
Although most adults won't grow taller after age 18 to 20, there are exceptions to this rule. First, closure of the growth plates may be delayed in some individuals (36, 37). If the growth plates remain open past age 18 to 20, which is uncommon, height could continue to increase.
Now your weight lose for that you need to increase high fiber food,healthy fat,stop eating outside food, stop munching around .
2 to 3 serving off fruits and vegetables.
Keep hydrating your self .
Increase detox drink in diet .
Eat small frequent meals.
Next Steps
Dt.Shazia Majid newyoubyshazia.knowyourfood.in
Health Tips
Healthy eating is step to the healthy life style.
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Hello user
You can reduce weight but can't increase your height at this age.
There are many reason of being overweight or obese
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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