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Pcod weight loss
I have pcod and i want to cure it.
From last 1 month i am consistently working out in gym for 6 days a week, maintaing healthy diet plan
After all this hard work i am only able to loose 0.5kg.
Please suggest me some remedies or supplements which will help me in weight loss also help me in regularise my periods.
Answers (11)
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Hello dear
Pcos is mainly a hormonal imbalance issue
U need to try to balance your hormones after that it will be helpful and easy for weight loss
U can try seed cycling
For further details can contact through practo app or
7.8.9.9.8.5.5.4.7.8
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Hi,
I have worked with hundreds of clients with PCOS. You can manage and reduce symptoms of PCOS with the right diet plan. Try following a low-GI diet. What is your weight loss goal?
Next Steps
If you have anymore questions, please schedule a free call with me to see how a personalised diet plan would help you. https://calendly.com/meenubalaji/discoverycall
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Hello user
PCOS is a hormonal imbalance associated with other disease or symptoms
. Underweight /Obesity
. Diabetes
. Thyroid
. High cholesterol
.Irregular period
. Excess facial hair
. Gastrointestinal problems
. Bone related problems
And many more
HOW WE TREAT PCOS and other disease caused due to PCOS thru diet
. Balancing your hormones and increase your fertility.
. Treating the deficiency , symptoms and disease cause due to pcos
. Diet for getting into shape
Many more
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below or via Practo
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For more information or to contact me directly or via phone or for online counseling contact https://wa.me/message/vb6twvy2bpl2k1
Thanks with Regards
Dt. Ankita
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Ms. Gagan Anand
Dietitian/Nutritionist
4 yrs exp
Chandigarh
We can help
Reverse PCOD with simple diet plans. You can lose average of 8-10 kgs over 3 months
Next Steps
Call us at Gagan Anand Diet Clinic
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Ms. Faiza Naz
Dietitian/Nutritionist
7 yrs exp
New Delhi
Hi,
You need to check if you lack in something or anything that triggers your weight loss journey.
take a consultation fir detailed discussion.
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Please connect over consultation
As this much information can't help is understand where we have to make change exactly
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Dr. Geetha B
Dietitian/Nutritionist
39 yrs exp
Bangalore
Yes u have details me in complete through online or person .
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Ms. Neema Yadav
Dietitian/Nutritionist
5 yrs exp
Kolhapur
Healthy morning,
If you have polycystic ovary disorder (PCOD) , a lifestyle measures like changing your diet, starting an exercise routine may help you reach and maintain a moderate weight.
1 reduce carb intake
2. Get plenty of fiber
3. Add in diet seed cycling
4. Eat enough protein
5. Eat healthy fats
6. Eat probiotic or fermented foods
7. Limit processed foods and added sugar
8. Exercise regularly
9. Get enough beauty sleep
10 manage your stress
Health Tips
PCOD can make it difficult to lose weight.
A balanced, nutritious diet tha is low in inflammatory foods - such as refined carbs and highly processed foods- and rich in whole foods , protein, healthy fats and fibre may aid weight loss.
It’s also important to consider lifestyle factor . Regular exercise, stress management And sleep are important
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Ms. Trupti Padhi
Dietitian/Nutritionist
16 yrs exp
Bhubaneswar
Good morning pls kindly consult through practo app directly.
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