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Weight loss

My weight is 78 kg height is 5"6 and suffering frim PCOD I am getting married in November so want to loose some weight to look good. Plss suggest me good diet plan.
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Doctor Answers (3) on Weight loss

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Ms. Rekha Sachdev Pohani Pune | Dietitian/Nutritionist
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U require18 KGS weight loss.I can help with 4-5 KGS in month in 2-3 months u can lose all fat.its important since u r getting married with weight loss u should not feel tired or weak and also your face and hair should not get dull but u should look more beautiful and energetic with diet.I can help uw with same
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Dr. Anmona Gupta Delhi | Dietitian/Nutritionist
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Hi..congratulations for ur upcoming new life. Let me know whether u r going thru any treatment or not. Generally PCOD patients suffer with increased weight. But it can be cured with customised diet plans n exercise
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Feel free to contact me over phone or email for any assistance
Health Tips
Eat small frequent meals. Includes lots of vegetables, fruits, nuts, beans, and whole grains. Avoid fried food. Do regular yoga. Keep hydrated. Include omega 3 rich food..good for hormones
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Dr. Amit Verma Delhi | Dietitian/Nutritionist
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Hii good after noon... Actually reason for ur weight increase is pcod.. definitely dieting and exercise will definitely help you. But for better and encouraging result you should need of getting relieved from PCOD beacuse these hormonal imbalance cause gradual increase in weight... So it makes patient moral down sometimes.. so for further details you can contact me

Here by i am giving u a diet plan .. that u should follow with work out

Early mrng:-dal cheeni powder with water
Break fast:-
2 boiled egg white
Daliya in water or cow milk/brown bread sandwich/corn flax

Before lunnch:-vegetable juice
Lunch:- chapaties n veg (no ghee n butter)
Salad n dahi

4 pm:-fruit chat (no banana)

6pm:-orange juice
2 boiled egg white

8pm:- dinner(only one chapati or brown bred)

Before sleep:- papaya
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Grean tea 4 times a day
Coconut water once a day
2 glass Hot water after every meal

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