Weight loss. Suggest me good diet plan.

Hii good after noon... Actually reason for ur weight increase is pcod.. definitely dieting and exercise will definitely help you. But for better and encouraging result you should need of getting relieved from PCOD beacuse these hormonal imbalance cause gradual increase in weight... So it makes patient moral down sometimes.. so for further details you can contact me Here by i am giving u a diet plan .. that u should follow with work out Early mrng:-dal cheeni powder with water Break fast:- 2 boiled egg white Daliya in water or cow milk/brown bread sandwich/corn flax Before lunnch:-vegetable juice Lunch:- chapaties n veg (no ghee n butter) Salad n dahi 4 pm:-fruit chat (no banana) 6pm:-orange juice 2 boiled egg white 8pm:- dinner(only one chapati or brown bred) Before sleep:- papaya ----------------------------------- Grean tea 4 times a day Coconut water once a day 2 glass Hot water after every meal