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Weight 110 kg now 84 kg by dieting
Hlo sir or mam plz guide me I'm 6 feet tall guy 3 moths ago my weight is 110 kg after running 10 km everyday zyming 2 times breakfast I take oats with toned milk and honey with half bowl fruits all fruits apple.pomegranate beetroot carrot. Pears .papaya then take green tea lunch 2 multigrain atta roti with boiled vegetables with 1 plate salad
Evening zyming and do running 3 km
After zyming come home take greentea
Diner 7.30 pm take 2 multigrain atta roti with boiled vegetables salad and 1 boiled egg White only
According to u plz tell me what weight should it be good for me and if we can have salad 2 times in a day
Salad like tomatoes. Cucumber.redish and beetroot. Carrot only . Is it ok to eat salad 2 times in a day it will not make u a weight gained, na everyday completing 19000 steps
And also I done my all blood test everymonth
All vitamins. Lft kft .everything is good
Want to know 6 feet height guy how much weight is good
Eating salad 2 times In a day not gained weight na
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Need more information about you so connect me through practo you will get good result definitely.
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Please reach out to me through Practo App
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Please connect through Practo App and I will be able to guide you better.
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Your weight will depend on your body type, muscle mass etc. Around 80-85 should be fine .
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plz Consult directly for further discussion
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Connect directly
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For your height 82-84kg is good. Yes..you can have salad two times. But ..you are overdoing exercise .pls get in touch directly through practo for consultation
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Ms. Syeda Rumana
Dietitian/Nutritionist
5 yrs exp
Hyderabad
Hi,kindly book a consultation with me so that we can have a proper discussion before i can suggest you with a solution. I am available right now regards.
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Ms. Kapila
Dietitian/Nutritionist
11 yrs exp
Ludhiana
Contact directly
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Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Gud noon pls connect directly through practo app.
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