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Need to lose 20 Kg in 3 months
Currently my weight is 92Kg amd height is 5'8 Want to lose 20 kg in 3 months. Can anyone pls tell me the diet for it.
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Hi, You will need more than 3 months to lose 20 kgs. You need to make some dietary changes and have an exercise schedule. Drink plenty of water, especially before meals. Avoid processed food, oily food and sweets completely. Have your dinner early and keep it light. Have a protein rich breakfast every morning. Eat less rice, potatoes. You can contact me for a detailed and customized diet plan Regards
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Hi You can reduce by following diet plan It also depends on your metabolism We target 4to 5 kg weight loss per month And also dont give any medicine Can try for 7days Can contact me through Practo
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Diet
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you
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Hello dear. There are many reason of being overweight or obese . Improper liver functions . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET . Finding and Curing the cause of Overweight and obesity . Treating the deficiency , symptoms and disease cause due to obesity and overweight . Diet to get ideal weight WHY IT IMPORTANT TO REDUCE WEIGHT Obesity result to many other disease . Diabetes . High bp or hypertension .Heart disease . Kidney disease . Osteoporosis . Vitamins and minerals deficiency And many more. Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
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For more information or to contact us directly for visit, or thru phone or for online counselling contact us directly thru the link  https://www.facebook.com/doctorplanmydiet/ Thank with Regards Dt.Ankita
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Hello, You can consult me at apekshapt.in for the personalised diet chart.
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For 20kgs weight loss u need proper diet Consultation and exercises. Contact me through practo direct consultation. Link prac.to/sabasheikh
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.