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Lose 10 kg weight
Now my weight is 75 i need to reduce at-least 10 kg.. i need some diet plan and exercises for everyday. thank you in advance.
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Ms. Rekha Sachdev Pohani
Dietitian/Nutritionist 10 yrs exp Pune

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What is your height. I can help with 4-5 KGS weight loss in month that too fat loss. I can plan customized diet for u to lose healthy.
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Dr. Chethan R S
General Physician 3 yrs exp Bangalore

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Hi...., Limit less healthy, simple carbohydrates such as soda, excess fruit juice, cake, candy, ice cream, pies, cookies and doughnuts.... Eat less dairy products and nuts.. Supplement vitamins and minerals.. Use intermittent fasting.. Exercise smart.. Achieve optimal ketosis.. Get your hormones checked.. Add green tea.. Consult Dietitian for diet chart... .
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