Lose 10 kg weight

Question

Lose 10 kg weight

Asked for Female, 23 Years

Now my weight is 75 i need to reduce at-least 10 kg.. i need some diet plan and exercises for everyday. thank you in advance.

Answers (2)

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Dr. Chethan R S

General Physician 11 yrs exp Bangalore

Hi...., Limit less healthy, simple carbohydrates such as soda, excess fruit juice, cake, candy, ice cream, pies, cookies and doughnuts.... Eat less dairy products and nuts.. Supplement vitamins and minerals.. Use intermittent fasting.. Exercise smart.. Achieve optimal ketosis.. Get your hormones checked.. Add green tea.. Consult Dietitian for diet chart... .

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Ms. Rekha Sachdev Dietitian/Nutritionist 17 yrs exp Pune Consult Now · Accepted Answer

Ms. Rekha Sachdev

Dietitian/Nutritionist 17 yrs exp Pune

Consult Now

What is your height. I can help with 4-5 KGS weight loss in month that too fat loss. I can plan customized diet for u to lose healthy.

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