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Over weight
My height is 5'8 IAM having 83 kg wight...tell me something to reduce my weight
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Hi,
Your maximum weight should be 70 kgs according to your height,you are 13 kg over.
So you need some modifications in your diet and exercise,pls mention your meal pattern and activities level.I will help you.
Thanks
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You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Do crunches and pushups daily to reduce belly fat. Ask me directly for customized diet plan for you.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.