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Losing weight loss min 10 kg in 2 months
I am 23 yrs old male and my height is 5.9 and weight is 77 kg..so I decided to go gym from last month and doing exercise as well but I can't get results so tell me what can i do for losing weight..I can take ayurvedic capsules also
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me di
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.