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Weight is 80kg height is 5.9"
My weight is 80kg and height is 5.9" i do 2 to 3 hours exercise regularly in gym...say the my weight is correct or not..
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you
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We must understand diet & excercise work together . Combine a diet chart along with your workout regime for best results . High in protein & fibre with kcal 1400-1600 kcal/day
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.