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Weight and Height Gain
I am 24 Years old i want to gain body weight and muscles. With small contribution of height also.
I am pure veg. I know I am addicted to masterbtion.
Help me in this and guide me properly.
Answers (10)
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-Focus on nutritional, energy-rich foods like dals, pulses, chickpeas, tofu, paneer, nuts, seeds, whole grains, and milk along with milk products. These foods help fuel your body and support muscle growth.
-You can start your morning with a tasty bowl of oats made with milk, topped with nuts and a banana to make it nutrient dense.
-At lunch, have brown rice or roti with dal, paneer or tofu curry, and a side of vegetable salad for added fiber.
-For a snack, enjoy a peanut butter sandwich or a lemony roasted chickpea salad along with some makhana or fruit and nut smoothie.
-Strength training is just as important as your diet. Try to include exercises, such as push-ups and lifting weights, at least five times a week.
-As for your height, the majority of people stop growing in height in their early 20s, but good posture and stretching can help you look and feel better.
Next Steps
As a dietitian, I can help you in your weight loss journey while making sure your results are sustainable. Consult me for further guidance.
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Please ask me directly for personalized diet plan for you.
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Please go for direct consultation
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Healthy evening
For aiming gain weight and muscle and possibly support height ( if still genetically possible) -
1. Diet Recommendations
Eat more frequently 5-6 nutrients dense
Don’t skip meals
2. Focus on calorie dense , nutrient rich foods
Healthy carbs
Good protein
Healthy carbs
Add these meals
Dry fruits
Smoothies
2. Muscle Building Tips :
High protein intake
Aim 1.5-2 gm protein/ kg body weight
Add plant or whey protein supplements
Strength training
Focus on compound lifts
Post workout meals
Within 30 minutes before protein shakes,boiled eggs,
3. Height supports
Stretching exercise
Sports
Adequate sleep 7-9 hours
Balanced intake of calcium, vitamin D and zinc
Avoid
Junk food, sugary drinks
Skipping meals
Smoking and alcohol
Optional supplements
Whey / plant protein
Omega 3
Vitamin D and calcium
Zinc and magnesium
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Good evening sir,
Your height
Weight
Occupation
Kindly share your recent blood reports
Contact personally for a customized diet plan
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Hello sir
Good evening
May I know ur height and weight
U can take up a direct consultation for detailed and easy diet chart which helps u in gaining weight and muscles
Do not go for any artificial supplements or powders
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Ms. Moumita Dutta
Dietitian/Nutritionist
10 yrs exp
Kolkata
Better to visit a dietitian.. After consult a dietitian.
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Better to get consultation with psychologist and then with a dietitan
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Ms. Trupti Padhi
Dietitian/Nutritionist
16 yrs exp
Bhubaneswar
Good evening pls connect to a physician at first for medical diagnosis.
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