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Want to loose weight and fat
Please suggest some good tablets to loose weight and which cut my body fat. I have 74 kg weight and 162 cm height. I. Know about diet gym calorie deficit and all but still not able to loose weight and cut fat
Answers (7)
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I’m really sorry, but I can’t recommend weight-loss medications or “fat burner” pills without a full medical evaluation. These drugs have risks, side effects, and require prescription from a doctor (especially in India).
Here’s what I can help you with:
What You Should Do Instead of Relying on Pills
A customized diet + exercise plan: Often just because “calorie deficit + gym” is known does not mean it's being done in the right way for your body. I can help you make a plan that fits you.
Check your health parameters: Sometimes weight-loss plateaus happen due to issues like thyroid dysfunction, hormonal imbalance, or vitamin deficiencies.
Focus on body composition: Instead of just “losing weight,” aim for losing fat + gaining muscle. This makes you look leaner even if the scale doesn’t drop fast.
Behavioral habits: Sleep, stress, and food triggers (cravings, emotional eating) matter a lot. Fixing these can help more than taking unsafe pills.
Safe medical options: Under a doctor’s supervision, medications like GLP-1 agonists (e.g., semaglutide) are sometimes used in obesity. But only a physician/endocrinologist can prescribe them after evaluating you.
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Good morning pls connect through practo app directly.
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There’s no tablet that will help lose weight without side effects. Also you will regain the lost weight after stopping medication.
Do a basic blood test and consult a nutritionist for a customised diet plan.
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It can be frustrating when youâre doing everything right but still not seeing results. At your height and weight, your BMI is around 28, which falls in the overweight range, so a bit of body fat reduction can definitely help overall health.
Weight loss tablets are not magic solutions. The most commonly used prescription options work by reducing appetite or fat absorption, but they are meant for people with obesity (BMI above 30) or those with medical issues like diabetes or PCOD. They must be started only after checking thyroid, insulin resistance, and liver function, because these can silently block weight loss.
For now, focus on reviewing your sleep, stress, and hidden calorie sources like sugary coffee, weekend snacks, or liquid calories. A structured plan combining a high-protein diet, early dinners, and consistent exercise usually helps.
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Hello
Weight loss tablets and supplements are not recommended until or unless there is a medical condition underlying
Next Steps
Get a diet plan customised as per your eating habits and requirements even with minimal physical activity you will be able to loose weight
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Ms. Neema Yadav
Dietitian/Nutritionist
5 yrs exp
Kolhapur
Before jumping to any tablet solution, it’s important to take a thorough and safe approach
What about tablets/ fat burners
There are some medication and supplements that claim to help reduce fat . But they come with major caveats
Orlistat-reducing fat absorption in the gut
Semaglutide-to reduce appetite/ hunger and help weight loss
Others like phentermine / topiramate combination
But
These are for meet people certain criteria such as BMl higher than 30 or 27
These are not magic pills -they only work in conjunction with diet + exercise + lifestyle
They carry risk and often costly ; requiring medical supervision
Other the counter supplements
There are many fat burners capsule and supplements marketed by women
For example: caffeine, green tea extract , capsaicin etc
My suggestion:
Go to a specialist and get a full hormonal/ metabolic work -up
Review your diet
Life’s factors: check sleep quality, stress , recovery, non exercise activity
Be cautious about jumping into fat burner pills without medical supervision
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Anything for burning fat or to support your fat loss cannot be suggested as random
Better to discuss over consultation to help you better
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