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Weight loss
My current weight is 90 kg. want to weight loss. consult with diatition. I follow diat for few days. after some days I didn't continue for long time. I really want to loose my weight. please help
Answers (10)
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Hello there,
A healthy diet plan will not only lose your weight but also make it a habit to follow a healthy lifestyle, so you don't have to worry about constant cycle of weight gain.
For personalised nutrition counselling and diet plan consult via practo
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consult via practo
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Hello user
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below or via Practo
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For more information or to contact me directly or via phone or for online counseling contact https://wa.me/message/vb6twvy2bpl2k1
Thanks with Regards
Dt. Ankita
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Please ask me directly for personalized diet plan for you.
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I can help you . With the right food and plan it will be easy to loose weight
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Consult on app personally regarding same
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Hi
Please book a consultation through the app to give you a personalised diet plan.
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Ms. Tamanna Aggarwal
Dietitian/Nutritionist
2 yrs exp
Patiala
Radhe Radhe
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You can always Consult with me via Practo, We have helped many of our clients to Lose Unhealthy Fat and Weight while gaining health too ☺️
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Ms. Neema Yadav
Dietitian/Nutritionist
5 yrs exp
Kolhapur
Adjust your diet
Half plate : non starchy vegetables ( greens, gourds, beans , cabbage )
1/4 plate : lean protein ( dal , pulses , paneer, tofu , eggs, chicken , fish )
1/4 plate : whole grains carbs ( millet , brown rice, whole wheat roti)
Healthy fats :
Small amounts of nuts, seeds, cold pressed oils
Reduce :
Fried foods , sweet , sugary drinks , alcohol, packaged drinks
Increase :
High fibre foods ( oats, vegetables, fruits either skin )
Watch portion size : eat slowly
Move more :
Cardio -150-200 min / walk
Strength training-2-3 * week-preserve muscle and keeps metabolism higher
Sleep and stress
7-8 hours per night - poor sleep increases hunger hormones
Manage stress - yoga, meditation
Check medical like : hypothyroidism, PCOS, peri menopause, diabetes and sometimes small medical adjustments make weight loss much easier
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Please connect over consultation
Discussion your weakness that why you fail to follow then able to help better
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Ms. Sonia Velarsan
Dietitian/Nutritionist
5 yrs exp
Bangalore
Thank you for reaching out. Weight loss should be gradual, safe, and sustainable. The main reason many people find it difficult to continue diets is because they follow very restrictive plans. Instead of “short-term dieting,” it’s better to focus on a balanced lifestyle approach.
A few simple steps to begin with:
• Eat small, frequent meals rich in vegetables, whole grains, pulses, and lean protein.
• Limit fried, processed, and high-sugar foods.
• Stay well hydrated (8–10 glasses of water daily).
• Incorporate at least 30–40 minutes of physical activity most days of the week (walking, yoga, or exercise you enjoy).
• Maintain regular sleep and manage stress.
Next Steps
I recommend booking a consultation with a dietitian to create a personalized plan suited to your routine, preferences, and medical history. A tailored plan will help you stay consistent without feeling deprived.
Health Tips
Avoid crash diets or skipping meals as they may cause fatigue, cravings, and weight regain. Even a 5–10% weight loss can improve energy, health, and confidence. Progress may be slow, but consistency is the key.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.