Download FREE Practo app
Get ₹200 HealthCash
Not able to loose weight
I am 39yrs old. Weight more than 100 tried to loose weight many time,with different all method ,consulted with doctors also but all in vain.why so
Answers (13)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
If you are unable to lose weight despite putting multiple efforts, then there can be many reasons to it. You need to understand the root cause rather then finding quick fixes to it.
Below are some possible reasons why weight loss may not be happening:
- There can be hormonal imbalance due to conditions like thyroid, PCOS, or insulin resistance which can slower down the metabolism and make fat loss difficult.
- Skipping meals can decrease body's metabolism and eventually make it difficult to lose fat.
- Limited physical activity will lead to more fat deposition and decreased muscle mass.
- High stress levels or poor sleep can increase the cortisol levels which eventually promote fat storage.
Next Steps
If you need a personalized diet plan which will help you achieve your goals, do connect with us.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
+169
For reducing weight follow three main things like exercise, healthy lifestyle and diet.
Need more information about you so connect me through practo you will get good results.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Hi
Please take direct consultation
As your weight is high so I need all your health issues history
And I need to check all the blood reports like thyroid, blood sugar etc.
Health Tips
please take direct consultation through my practo account
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
I understand your concern. weight loss can be tough due to many factors. A personalized plan based on your medical history, lifestyle and food habits works best. i can guide you with a step-by-step diet plan to help you lose weight safely and sustainably.
Next Steps
Contact me on practo video consultation.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
You need to take high fiber low fat diet which should be adequate in proteins.Take small and frequent meals at regular intervals.Please ask me directly for personalized diet plan for you.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Consult on app personally regarding lifestyle changes and dietary changes needed as per constitution
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Good evening pls connect through practo app.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Good evening,
We have to check for any hormonal issues.
With diet and lifestyle modification easily you can reduce.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
“If you’ve tried every diet hack but still not losing weight, it’s not always about ‘less food, more exercise’. Many times weight loss gets stuck due to hidden things like Vitamin D deficiency, low B12, thyroid issues, or even your body adapting to the same routine. That’s why a personalized check is needed to break the plateau. You can have a detailed discussion about this and current diet anaylis to understand the root cause of this.
Next Steps
consult 1:1 for more clarity
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Ms. Moumita Dutta
Dietitian/Nutritionist
10 yrs exp
Kolkata
You may contact for a personalized diet advice. Follow my YouTube▶️ channel for healthy tips
https://youtube.com/@moumitadutta9588
(Dietitian Moumita Dutta)
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Swarn Shikha Sharma
Dietitian/Nutritionist
19 yrs exp
Delhi
Every individual is different in nature. You might have seen people who eats a lot but still skinny and slim by nature on the contrary there are people who eat less but tend to gain weight.
It's all about your constitution ( vata/pitta/kapha). Before starting any exercise or diet plan you should figure out your body type and body nature. What is the exact requirement to losse weight. If you do so, 100% you will get good results
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Ms. Neema Yadav
Dietitian/Nutritionist
5 yrs exp
Kolhapur
I understand how frustrating this can feel -especially when you have tried everything and the scale barely moves
Many women struggle to lose weight because of underlying medical issues
Thyroid
Insulin resistance
PCOD
Vitamin D and B12 deficiency
Sleep apnea
If any are abnormal, treating them can dramatically improve weight loss
Calorie Control Without Starving
You don’t have to eat very little, but you do need a consistent calorie deficit
Aim for 1400-1600 kcal / day
Focus on high -protein, high -fiber foods to stay full
Eggs, paneer , yogurt , dal , sprouts, chicken/ fish , lots of veggies and salads
Avoid sugary drinks , juices , biscuits, fried foods
Exercise that actually works
Strength training 2-3 / week
Walking 7-8 k steps daily
Short bursts of HIIT
Sleep and stress
Sleep less 6-7 hrs ? High stress ? Cortisol goes up - fats storage
Fixing sleep and stress often breaks weight loss plateau
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Connect over consultation
With all the details that you have tried in past to help better
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.