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Weight gain
My weight is not gaining any reason doctor given me tablet longifene but slowly weight gain and my doses also is not taken dome doses where remaining that was given monthly by praveen jain doctor
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Hello, It is a anti-histamine basically given for increasing appetite. Losing weight continuously can be due to a lot of reasons. Suggestion is to get checked for any underlying medical condition. -Exercise daily for an hour -Include protein in your diet (taking protein rich foods post workout helps in muscle building) -Increase fiber in your diet -Include fruits and vegetables in your diet (2-3 serving) -Water intake of atleast 3L per day -Add healthy fat like nuts to your diet. -Avoid/Exclude fried, sugary and junk food -Eat a balanced and healthy diet -Do not skip breakfast as 40% of days energy is from breakfast NOTE: The above mentioned practices can change according to a specific medical condition.
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Take balanced diet and have detox water on daily basis so that your body get detoxify on daily basis. You can take any customised diet plan according to your need which can be provided by the dietician only after the know full medical history of yours and your daily routine.
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Take high protein diet and balanced nutrition and do exercises. Contact me through practo direct consultation for further information surely help you
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Ask me directly for customized diet plan for you.
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Please connect with me for good weight gain by proper diagnosis..... HEALTHY meal plan help you gain weight in healthy way. Connect at Found Ms. Itu Chhabra, Dietitian/Nutritionist on Practo – https://www.practo.com/noida/therapist/itu-chhabra-dietitian-nutritionist. They've qualified doctors and super easy appointment booking!
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Send u r daily intake information of food habits, on private chat I will help you personally by making personal diet plans according to u r requirements
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Contact directly through practo account for better result and custamised diet plan
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provide full history  / information
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Dietician/nutritionist  - Anjali kanphade location- Nagpur Nutri Diet clinic Contact directly
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It will be unfair to suggest something without understanding the case in details. I need  to find out the  root cause of this problem, then I can suggest you  the further action. You connect with me by posting your queries at www.dietofy.com
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For wight gain, avoid unrecommended food supplement & pills. you should start your day with exercise & walk early in the morning & the evening, which increase your metabolism. Exercise helps you increase lean weight & prevent fat accumulation. Take high calorie and rich protein in your diet. Add some good fat & nutsin your nuts. Take plenty of water,Avoid junk & oily food. For customised diet & Exercise plan, contact me in Practo chat Consultation.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.