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Weight loss in 2 months
Hi
I am looking for a weight loss of 10 kg's in 2 months time for a family function at home
I have a 9-6 sitting job + lot of travelling also
And residing in a place , where almost9-10 months is snow , in year
Walking is not possible
Can anyone help in losing the target weight
Answers (17)
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Contact me through practo direct consultation for further information surely help you.
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Do crunches and pushups daily to reduce belly fat. Ask me directly for customized diet plan for you.
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You will surely get this results may be better than this too. Things needs detailed conversation about your meals and nutrition with portions and lifestyle changes for proper guidance and help
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Hello,
Fat loss depends on how well do you eat. Contact me online for the detailed diet chart
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Hello user do you stay in Arizona .... Yes loosing 10 kgs in a matter of 2 months is a big number still there is nothing which is impossible ... So for this we need to start right away I want se details of you and we can start so please contact directly take care
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We plan online food therapy.
Need to know your basic details and lifestyle.
Kindly contact to know more.
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It's important that you lose weight in a such a way that your health is not affected negatively ( we don't want hair loss, bad skin and weakness) and the weight loss is sustainable. Thus 2-3 kilos per month would be ideal target with good toning of the problem areas.
We will have to plan organized exercise routine according to your body type which can be done at home.
When it comes to diet its about understanding your existing eating pattern and making practical changes in that itself. Its not about 'going on a diet' but leaning to eat right in a sustainable way. For eg -
- keeping 2 hours gap between dinner and bedtime
- reducing the amount of packaged food
- having one protein rich food in every meal
- increasing the amount of fiber
- staring a meal with a bowl of salad
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Let's get started with calculated and nutritious eating pattern and weekly exercise schedule. Do connect with me for the same.
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Contact me direct pls.
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For reducing wt follow three main things like healthy diet, exercise and brisk walk morning and evening.
Weight loss should be gradually bcoz in this program eating fewer calorie and rich protein In ur diet. Add more fruits and vegetables in ur diet. Add plenty of water. Small and frequent feeding should be included in your diet. Avoid junk food and oily food.
Next Steps
Contact me for customized diet plan through practo direct consultation it's really work with.
Health Tips
You can reduce ur weight 5kg within one month by following rules definitely.
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Hello user
Sure ,we will help you
Yes, you can easily shed your weight.
But before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Ms. Ranjit Kaur
Dietitian/Nutritionist
19 yrs exp
Amritsar
1. Drink water 16 glasses daily
2. Take high fibre diet and low fat and carbohydrates diet plan and do exercise.
3. Stop eating outside foods and packets foods , junk foods etc fatty .
4. Smaller meals in small quantity
5. Early dinner before 6 pm.
6. Eat less and exercise more
Ask me directly for customized diet for you!!!
NEXT STEP
https://www.facebook.com/rfldcranjitfatlossdietclinic/
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Ms. Nidhi Sawhney
Dietitian/Nutritionist
5 yrs exp
Delhi
Making a healthy lifestyle. 70% diet and 30% exercise are good for weight loss.
Do’s- use skimmed/ tonned milk (300ml) daily
Use curd or paneer made up from the tonned milk also
Use olive oil, rice bran oil, saffola, mustard oil in the cooking
Drink 8-10 glass of water daily and walk 15-30 minutes is advisable
Don’t- avoid sugar and it’s products completely
Avoid roots vegetables like potato, arbhi , zimikand etc.
Avoid tinned, canned, fried , processed food products
Avoid pickles and papad , sour products like vinegar, tamarind , amla etc.
Next Steps
For further diet related queries contact us on practo directly
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Ms. Geetanjali
Dietitian/Nutritionist
20 yrs exp
Mumbai
Here are a few tips that will help you:-
Exercise 40-45 minutes 4-5 times a week.
Eat small frequent meals every 2 -3 hours
Eat protein rich diet (especially post workout, it will help in building muscle) and improve metabolism.
Eat proper breakfast, as 40% of day's energy comes from breakfast.
Include healthy fat in your diet like nuts - almonds and walnuts, seeds like pumpkin, watermelon, sunflower seeds, etc.
Eat fiber rich diet, it will help to gain early satiety and help you feel full - include fruits and vegetables in your diet
avoid junk food, oily food, processed or canned foods.
Drink a glass of water every hour daily to optimally hydrate the body.
Note: the given prescription can change according to different conditions.
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Dr. Souvik Chakraborty
Dietitian/Nutritionist
15 yrs exp
Kolkata
I can reduce your 7-8 kgs in 2 months, with slimmer look, but you have to stick to my guidelines throughly & whenever you have any confusion, you can contact me directly free of cost, follow up session throughout the period of months.
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Ms. Neelam Wasnik
Dietitian/Nutritionist
15 yrs exp
Navi Mumbai
Hello, weight loss is not something that u pop a pill and your pain is reduced in half an hr or so. In tow months 10 kg weight loss may or may not be possible for you ,it depends on you. As Weight loss depends on the diet and exercise that you do , how regularly you do it and how both of these affects your body. Each diet has different effect on different individuals. You said you are unable to walk but u can clime stairs, u can do exercise at home also. So no excuse for exercise. As for weight reduction and maintainance both need exercise as well as balanced diet. Weight loss is achived basically by trial and error method. To plan your diet send me your all details like Height
Weight
Current symptoms if any
Past medical history
Biochemical parameters
Family history
Daily eating patternwith approx quantity & food habits
Occupation
Lifestyle
Exercise
Next Steps
Contact me through direct practo consultation for detailed diet plan.(by searching my name in practo app)
Or provide your details on by facebook page https://www.facebook.com/health-mantra-1486397738137812
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
No it is not possible with this condition.
For weight loss need 80 %balance diet 20 % exercise.regular.
Health Tips
take direct online consultation for more guideline
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.