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I gained over 10 kgs in 2 months
There was a sudden and rapid increase in my weight in 2 months after my marriage. I rose from 75kgs to 85kgs Although I didn't exercise and had heavy food occasionally this kind of weight gain isn't usual for me. My belly is huge. My daily routine:- wake up between 6-8, breakfast - muesli/toast/chapati/poha/upma, lunch & dinner - rice/chapati with Curry. Fruits after meal. I'll go to sleep after 12. Medical history :- Diagnosed with PCOS in teenage. But after May 2016, my periods were normal for almost a year, during which time my weight dropped suddenly from 82 kgs to 70/72 kgs (in 2-4 months), with minimal exercise and no diet. I was also recently diagnosed with carpal tunnel subsequently caused due to vitamin B12 (please correct me if I'm wrong). So I started to eat more meat. Changes in food in past 2-3 months :- increased intake of milk, eggs and meat (chicken and mutton). Frequently eating ghee rich foods (twice in a week). Is this normal? Please advise on how to tackle this.
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Its necessary to follow a healthy lifestyle as fat loss is a gradual process. There is no quick fix approach. Following a healthy diet which has optimal amounts of first-class proteins (dairy products, eggs, chicken etc) reduced carbohydrates (white rice, poha etc) & healthy fats (almonds. Walnuts etc) along with a structured​ exercise program that is balanced with weight training and cardio will surely help. Hormonal imbalances that can impede your rate of fat loss. Stay consistent & patient in order to achieve your weight loss goals. Kindly contact us for your issues & to get customized​ diet & workout plan.
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You need lillttle correction with proper nutrition guidance and help plz consult personally
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Before prescribing diet plan I need to know proper information like urs medical history Family history etc. Contact me through practo direct consultation for further information surely help you to loose weight
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Hi that happens after marriage . You need proper diet plan n start sum exercise. It wil help you . Monthly u can reduce up to 5 kg. Plz contact directly
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.