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I want lose 10 kgs 3 inch
I want to lose 10 kgs and 3 inches from my waist. i have a pear shape body... please help me . i have one week. i want to losse inches in 1 week.. after 1 week there is my brothers marriage..please help....
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Dr. Venkat Raghav
General Physician
7 yrs exp
Bangalore
Hello,Nobody can increase or decrease weight suddenly ,its gradual process ,attempting for drastic reduction may harm ones health , have more of fruits and vegetables, drink lot of water , avoid junk ,oily food items ,have food like chapatis, avoid curd ,ghee, ice creams , meat .Exercise daily in morning , sleep well ,avoid worries.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.