I want lose 10 kgs 3 inch

I want to lose 10 kgs and 3 inches from my waist. i have a pear shape body... please help me . i have one week. i want to losse inches in 1 week.. after 1 week there is my brothers marriage..please help....
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Doctor Answers (1) on I want lose 10 kgs 3 inch

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Venkat Raghav Bangalore | General Physician
Hello,Nobody can increase or decrease weight suddenly ,its gradual process ,attempting for drastic reduction may harm ones health , have more of fruits and vegetables, drink lot of water , avoid junk ,oily food items ,have food like chapatis, avoid curd ,ghee, ice creams , meat .Exercise daily in morning , sleep well ,avoid worries.
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