dietician-icon
I want lose 10 kgs 3 inch
I want to lose 10 kgs and 3 inches from my waist. i have a pear shape body... please help me . i have one week. i want to losse inches in 1 week.. after 1 week there is my brothers marriage..please help....
1204 Views v

Answers (1)

Like the answers? Chat privately for 24 hours with the doctor of your choice

doctor profile image
Venkat Raghav
General Physician Bangalore

Free 3 day follow up

Chat Now

₹250 for 24 hrs

Hello,Nobody can increase or decrease weight suddenly ,its gradual process ,attempting for drastic reduction may harm ones health , have more of fruits and vegetables, drink lot of water , avoid junk ,oily food items ,have food like chapatis, avoid curd ,ghee, ice creams , meat .Exercise daily in morning , sleep well ,avoid worries.
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES NO