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Same weight but reduced inches
Hello Doctor,
I was 54 kgs 2 months before, recently I noticed all my shirts, pants are loosen. When I checked weight it shown same 54 kgs only.
I noticed that Face and body reduced in inches. I got hemorrhoids one month before, now it's healed. Otherwise
I don't have any disease, but I traveled and walked more for job.
Last time when I taken blood test, there were hemoglobin 10.5 only.
I've got dark circles too, always feeling tired and drying skin.
Please help to let me know why all these happens. And give me some suggestions to overcome this.
Answers (14)
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Suddenly muscles and fat loss points same health issues..may b u lower sugar level, u can check ur sugar levels through HBA1c.or may be same other health issue. I think before going any test, 1st consult personally wirh neatest doctor and as per advised on base diagnosis u can start diet and supplement or may be few required medication.
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Hello.. If there is sudden muscle loss or may be fat loss.. Please check BSL Fasting and PP and HbA1c.
If you are confirmed that you don't have any disease, then increase Protein in your diet.
For example:- Sprouts, Nuts and Seeds, Paneer if you are non vegetarian then add boiled egg, chicken, fish.. Your Hb is showing low level for further examine please do following test.
Hb electrophoresis
Sr. Iron
Stool OCB
Sr. Ferritin
Vit B12
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for more details please contact me on practo
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Well as this is a complete individualised case, you must consult a registered dietician.
Because through your message I fail to understand your concern is why inch loss happened, or how would you like to correct your low haemoglobin & dark circles
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feel free to consult me online
Health Tips
Do not hesitate to ask question, but be very specific about your problem statement please
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Healthy morning,
Eats lots of veggies and fruits
Increase your fibre and iron rich foods like beet root ,
Spinach, sprouts, liver, honey with vitamin C .
Good source includes:
Dark green leafy
Brown rice
Pulses and beans
Nuts and seeds
Meat , fish, tofu
Eggs
Dried fruits
Avoid high sugar salt, fatty foods
Eat protein rich foods at each meal, avoid stress, sleep at least 8 hours a day.
You should drink at least 3-3.5 liter/ day.
Enjoy good music meditate and have positive attitude towards life.
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Hello
Need detail case history to guide u properly if u wish to take proper treatment consult online through practo app for proper management consult online
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Need more information about you so connect me through practo you will get good result definitely.
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You haven't mentioned your height, so I can't tell your ideal body weight.
Eat lots of vegetables, fruits.
Increase your intake of fibre & iron rich food like beetroot, spinach, sprouts, liver, honey with vitamin C.
Avoid high sugar, salt & fat foods, eat protein rich food at each meal, avoid stress, sleep at least 8 hours a day, you should drink 3L water per day, enjoy good music, meditate & have a positive attitude towards life.
A lot of best wishes for you.
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If you want to more please contact me personally for customized diet chart.
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Ms. Prerana Solanki
Dietitian/Nutritionist
8 yrs exp
Kolkata
Probably you lost the weight with routine which did not give you appropriate nutrients, hence you lost the inches but at the stake of your health.
Next Steps
Book consultation through practo for a detailed discussion and appropriate guidance ahead.
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Connect with me on practo app to help. You better
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Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Gud evening pls connect directly through practo app.
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Ms. Dt.Mudra Koradia Shah
Dietitian/Nutritionist
16 yrs exp
Mumbai
Please add iron rich foods like beetroot , carrot, spinach, red amaranth and add more proteins in the diet. Do consult doctor for further investigation of Vitamin deficiency if any.
Connect me personally for detailed customize diet plan.
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please connect personally for detailed customized diet plan
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Ms. Phebe Vinodhini
Dietitian/Nutritionist
11 yrs exp
Bangalore
Let me know whether you had been suggested iron supplements,
Eat a well balanced diet by adding ample carbs from cereals, variety of pushes,beans,peas, milk & products to provide sufficient protein & variety of vegetables, fruits and nuts & seeds in prescribed quantities
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Dr. Shubha GL
Clinical Nutritionist
2 yrs exp
Bangalore
Hi ,
You have not mentioned your height .
Choice of food (vegetarian or non vegetarian)
I would like to suggest an excercise regimen for 30mins atleast in the morning., preferably yoga and pranayama.
Do not worry about the weight and the inch’s lose .
Concentrate on eating healthy and home food more.
Your Hb is very less - include green leafy vegetables , fruits and egg in your diet . Less carb.
You can take iron supplement with vitamin C combined . One tablet after breakfast. For two months only
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Dr. Shanmuga Priya
Dietitian/Nutritionist
3 yrs exp
Kanchipuram
Please increase your protein and iron intake...
Hydrate yourself.. drink atleast 2 to 3 litres of water daily
Add fiber rich foods like vegetables in your diet regularly
Must sleep atleast 7 hours a day
Engage in any form of exercise regularly atleast 30 minutes
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