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Healthy fit weight 6 feet 2 inch guy
Hlo, doctor, sir or mam plz guide me. I'm 6 feet 1 inch tall, 183 cm. Tall.guy priveously I'm 110 kg weight by doing running 8 km in morning every day without any 1 single b0reak is it ok and running 11 km eve0ryday is it good for heart ❤️ health
Doing dieting and zyming 2 times I lost my weight Now I'm 77 kg according to u what will be it my actual weight
And it is ok to run 8 km every morning and 3 km in the evening
Completing every day 20000 tk steps
And eating boiled food with 2 multigrain atta roti in lunch with salad and night same with boiled white egg
Is it ok to run 8 km. In morning without any break ⁰
Plz tell me is it ok to have salad 2 times in a meal 1 I lunch and 1 in dinner
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Ms. Neema Yadav
Dietitian/Nutritionist
4 yrs exp
Kolhapur
Same query multiple times,
Kindly consult with me for detailed discussion and customised diet plan through the practo
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Ms. Kapila
Dietitian/Nutritionist
11 yrs exp
Ludhiana
Same queries multiple times. Advise to consult directly for detailed guidance. This chat box is meant for the brief queries & responses.
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Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Gud evening can u pls connect with me directly kindly.
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
I think you had asked this same query multiple time not able to find resolution here
So please connect on practo consultation
Multigrain roti ans other are good
But what exactly you are looking for better to get a consultation
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.