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Healthy weight. For 6 feet 2 inch guy
Hlo, sir, previously im 110 kg weight im overweight by running 11 km every day 8 km in now im 76 kg . Morning 50 min continuously without any break and than going zym and workout 1 hours in zym breakfast I take litle bowl fruits with all varieties like. Apple. Pomegranate. Carrot. Beetroot. Papaya. And peaes then talk half small bowl oats with toned milk with adding honey  and almonds. Kismis with all mixed vegetables last 4 months not eating any sweets sugars form only honey no.Tea after breakfast take green lunch. I take 2 multigrain atta roti with boiled vegetables with half plate salad .tomato. onion .Cucumber.redish and evening go for running 3 km than. Go again, zyming 1 hours then back home tK greentea and dnr take 2 multigrain atta roti with boiled vegetables and salad 1 plate and 1 boiled eggs white parts can  we have salad 2 times in a days is ok it will not gained weight na what weight will be good for 6 feet 2 inch tall guys plz tell is ok to run 11 km everyday 20000 steps
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Just focus on the protein intake and also vitamin and minerals intake Kindly consult with me for detailed discussion and customised diet plan through the practo.
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Ask me directly for personalized diet plan and details.
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Just focus on protein part Check your vitamin profile and liver function test Then connect with me on practo app for consultation
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Advised to consult directly n verbally.
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Gud evening pls connect tomorrow for direct consultation.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.