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Healthy weight for 6 feet guy
Hlo sir or madam I'm so much happy previously my weight is 69 kg Now I'm 76 kg plz guide me acording to my height what weight is been good for me
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As I need to understand more about your health, Eating pattern and other clinical findings, identify the Current Health Report to give you right advice. You can connect us for private consultation. All the best
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According to your height, your Idea body weight is 82. You should increase 5-6 kg .
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If you want more please contact me personally for a customized diet chart.
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88 to 90
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Hello.. according to your height your weight should be 79 to 83 kg.. you are might be underweight. So increase exercise and diet composition.
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Check ur height..! May be u r carrying 6 to 7 kg extra weight. For that just started any good exercise or walking in the morning. Took less oils salt fried sweets..! For best personal results Go through proper diet charts.
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please consult with nutritionist/dietician
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Ideal weight for you Should be 79-80 Kg
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If you are increasing your weight in healthy way and also doing Exercise properly than continue it by increasing healthy calories
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Try to Eat Health high calorie food ... don't rush behind high calories junk food because they have other side effects also .
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Healthy morning Firstly check your height! To ensure healthy lifestyle: 1. Base your diet high fibre starchy carbs 2. Eat lots of fruits and vegetables 3. Eat lean protein including a portion of oily fish 4. Cut down saturated fats and sugar 5. Eat less salt 6. Get active and be a healthy weight 7. Do not get thirsty 8 . Do not skip breakfast.
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For a long, healthy life, the seven key lifestyle includes getting enough sleep, being physically active, maintaining a healthy body weight, not smoking, managing mental health and adequate water intake.
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Your current weight is in the ideal weight range
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Gud morning pls try to eat healthy n do work out daily with focusing on lifestyle changes more.
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This is correct weight 75-80kg will be ideal for you
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.