Download FREE Practo app
Get ₹200 HealthCash
Healthy weight for 6 feet guy
Hlo sir or madam I'm so much happy previously my weight is 69 kg
Now I'm 76 kg plz guide me acording to my height what weight is been good for me
Answers (10)
Like the answers? Consult privately with the doctor of your choice
As I need to understand more about your health, Eating pattern and other clinical findings, identify the Current Health Report to give you right advice. You can connect us for private consultation. All the best
Next Steps
Book your appointment online through Practo
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
+168
According to your height, your Idea body weight is 82.
You should increase 5-6 kg .
Next Steps
If you want more please contact me personally for a customized diet chart.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
88 to 90
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Healthy morning
Firstly check your height!
To ensure healthy lifestyle:
1. Base your diet high fibre starchy carbs
2. Eat lots of fruits and vegetables
3. Eat lean protein including a portion of oily fish
4. Cut down saturated fats and sugar
5. Eat less salt
6. Get active and be a healthy weight
7. Do not get thirsty
8 . Do not skip breakfast.
Health Tips
For a long, healthy life, the seven key lifestyle includes getting enough sleep, being physically active, maintaining a healthy body weight, not smoking, managing mental health and adequate water intake.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hello.. according to your height your weight should be 79 to 83 kg.. you are might be underweight. So increase exercise and diet composition.
Next Steps
for more details please contact me on practo
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Check ur height..! May be u r carrying 6 to 7 kg extra weight. For that just started any good exercise or walking in the morning. Took less oils salt fried sweets..! For best personal results Go through proper diet charts.
Next Steps
please consult with nutritionist/dietician
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
This is correct weight 75-80kg will be ideal for you
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Saloni Badjatya
Dietitian/Nutritionist
5 yrs exp
Kota
Ideal weight for you Should be 79-80 Kg
Next Steps
If you are increasing your weight in healthy way and also doing Exercise properly than continue it by increasing healthy calories
Health Tips
Try to Eat Health high calorie food ... don't rush behind high calories junk food because they have other side effects also .
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Phebe Vinodhini
Dietitian/Nutritionist
11 yrs exp
Bangalore
Your current weight is in the ideal weight range
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Gud morning pls try to eat healthy n do work out daily with focusing on lifestyle changes more.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.