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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals . Avoid outside food completely. Ask me directly for customized diet plan for you.
Hi...cravings can be a result of lack of carbs intake in diet. To combat cravings and maintenance of healthy weight you can connect directly at practice direct chat.
Diet therapy is the best therapy to treat cravings and maintain a healthy lifestyle.
GetFit is an online fitness mentoring program initiated through Kinesis Sports Clinic which specializes in medical weight loss. It is a one of a kind program which focuses purely on fat loss and NOT weight loss, through a metabolic reset concept. And the best part is NO fat burners or any kind of medication is used. It is only through “Eating Right” and “Lifestyle Modification”.
Our Promise: We will not make you starve or make you spend hours in the gym!
We analyze your food intake, your lifestyle, your physical activity and other medical disorders that may be the cause of your weight gain.
What do you need to do?
1. Body Composition Analysis (BCA) – BCA tells us about your Fat %, Muscle % etc which is necessary to set a realistic timeline to achieve your goals.
BCA machines are available in most of the gyms. However, BCA monitoring is essential every 2 weeks. So we recommend that you purchase a simple BCA machine that suits your budget. It is available online.
2. 7-Day Food Log – Please start logging the details of your food intake along with the time, food, quantity, method of preparation, source of your raw materials etc. Also mention details of food you like, dislike etc.
3. Lifestyle Log – Give us a brief write up of your typical weekday and weekend, which includes your waking up time, office time, travel time, sleep time and quality, stress levels, physical activity etc.
4. Medical History – If you are diagnosed with any medical conditions and undergoing treatment etc, please provide us with the details. This should include the actual papers. Also mention if there is any history of allergy etc.
5. Contact Us – Once you have all the above details, you can contact us at Kinesis Sports Clinic.
Without liposuction you can get a good health by maintaining proper diet & customised exercise, your diet should be liposuction diet, which includes Omega-fatty acids, fibers, low carbohydrates & no outside fried items, which act slowly but steadily. for customised exercise and diet plan, contact me with your hourly present diet & exercise u r having.
Giving diet plan on this 2 statements is not possible. Before planning customized comfortable diet many details are required which allows us to plan perfect diet along with results. Giving you correct solution as per your requirement. If you are hungry in night opt 1 khakra or a handful unsalted peanuts.
If you need customized help contact us through practo
Checked your parameters like HbA1Cthyroid profile cortisol levels CBC lipid profile kidney profile?
Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Contact me through practo direct consultation for further information surely help you.
Your weight should be in between 57-60 kg.
There are many reason of being overweight or obese
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
. Improper sleep
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. High bp or hypertension
. Kidney disease
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
As per your height your weight should be 55 to 58 kg
- and in one month u can loose with. Diet 80 % and exercise 20% 3 to 4 kg. Weight loss depend on your health issues if if there and on so many things
-for mid night craving and for diet plan i need your full histroy then only i can suggest. Anything
Contact directly through practo account for better result and custamised diet plan
Hi, Your weight should around 58- 60 kg as per your height. You need a customised diet plan which will account for your nutritional requirements and which can be fitted into your daily routine.
Till then you can start by adopting following:
1. Stop/ minimize outside food including food from office canteen. Carry home cooked food.
2. Try to take 4 meals with 1 or 2 mini snacks in between. Avoid starvation or extreme diets.
3. Choose healthier breakfast items like oats, chapati, museli, eggs, idli, dosa , Poha. Limit bread and Bakery items.
4. Limit oil intake and fat containing foods like paneer, sweets, peanuts, farsan, red meat, cheese etc.
5. Increase fluid consumption, through lemon water, buttermilk, infused water etc.
6. Start exercising, take brisk walk, jog, swim, badminton, for at least 30 min daily.
7. Check for under active thyroid and any other vitamin deficiencies which can play pivotal role in weight loss, like Vitamin D3.
Consult a qualified dietitian for a customised diet plan.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.