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6 feet tall guy
Hlo sir or mam plz tell me what will be a actual weight of a 6 feet tall guy
Previously I'm 110 kg by doing running Gymming dieting eating boil foods I lost my weight now 71 kg
Now I became so thin and skinny
Is my weight is ok or should I gain my weight litle more I check my bmi through my apple smartwatch my bmi is 21.3 is it ok and now ramzan is started mostly in ramzan after keeping fasting people lose weight .can I add endura mass for gaining a weight
Or is im ok without adding any endura mass next month is my ✈️ flight for Kuwait
Everyday in evening adding beetroot carrot juice
Everyday and in iftar taking lots of fruits in diet and egg 2 omelette everyday
Answers (5)
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As per your height your weight should be 77-82 kg. Normal BMI range is 18-25.
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for more details please contact me on practo
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Ms. Neema Yadav
Dietitian/Nutritionist
4 yrs exp
Kolhapur
Healthy morning sir,
As per your height, your weight should 77-82 kg.
Try to keep yourself well hydrated during fasting period to avoid dehydration.
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Dr. Shanmuga Priya
Dietitian/Nutritionist
3 yrs exp
Kanchipuram
Good evening sir.. Ramadan Mubarak sir.. You can add protein and healthy fats like badam and dry fruits in your diet sir.. It will help you in fasting and also weight gain sir.. Please be hydrated sir.. Take only whole foods sir..
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If you have any doubts you can connect me though practo sir
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Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Gud evening pls try to keep yourself well hydrated during fast timing to avoid dehydration.
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Mentioned before also
You can add whey protein that will be fine . during your fast avoid endura mass
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.