Having oats with little honey in toned milk in the morning for maintaining a healthy body adding apples. . pomegranate and papaya .carrot on it but in a little small portion eating having green tea. After some time
Lunch having 1 small portion apple 🍎.1 small portion orange .half little portion avacado fruits and mosambi and 1 glass beetroot carrot juice only no rice and roti and oats or alternative pomegranate juice or orange mosambi juice evening Zym 1 hours and after gyming green tea and around
7.30 pm dinners 2 multi grain atta roti half portion little India gate basmati brown rice weight watchers and salads beetroot cucumber.tomatto .white radish with pink salt and 1 egg omlette
And then go for brisk walking 1 hours
Previously 92 kg now 78 kg
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Your diet is good, but it needs a few tweaks for better energy and weight management. Protein is very important for muscle repair and maintaining a healthy metabolism, especially with your active lifestyle. Right now, your meals donât have enough protein. Try adding options like boiled eggs, paneer, dals, or grilled chicken to your breakfast, lunch, and dinner.
Lunch is mostly fruits and juice, which can leave you low on energy later. Add some dal, chickpeas, or a small portion of quinoa or roti to balance it out. Dinner is well-planned, but you can include an extra egg or a small bowl of dal for better protein.
Also, include a small portion of complex carbs like quinoa, brown rice, or millets during lunch to keep your energy steady throughout the day. This will help avoid fatigue and cravings.
Stay hydrated with warm water or herbal teas and soups (home-made), especially in winter, to keep your body feeling fresh and active.
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Health Tips
Avoid adding table salt, extra oil, or heavy tadka to your meals. This helps reduce unnecessary sodium and unhealthy fats, supporting better heart health and overall wellness.
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Good but how many days you will be able to maintain this routine lief.we can easily lose weight with homeopathy regular foods with out any specific food.
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if any health issues going on, consult with dietician/Nutritionist.
I appreciate you sharing your detailed diet and exercise routine with me. As a dietician, I'll provide you with some suggestions to enhance your diet and support your health goals.
- I recommend avoiding fruit juices like pomegranate, orange, and mosambi due to their high sugar content and low fiber content.
- Instead, focus on whole fruits like apples, oranges, and avocados. Increase the portion size of these fruits to meet your daily fiber and nutrient requirements.
- Consider adding protein sources like lean meats, fish, tofu, or legumes to your lunch.
- Whole grains like brown rice, quinoa, or whole-wheat bread can be added to provide sustained energy.
Your dinner consists of multi-grain atta roti, brown rice, and salads with various vegetables. This is a well-rounded meal.
Consider adding more protein sources like lean meats, fish, tofu, or legumes to your dinner.
Avoid relying on fruit juices and instead opt for whole fruits or cut fruits with nuts or seeds.
Your exercise routine is impressive, with 1 hour of gym, green tea, and 1 hour of brisk walking. Continue with this routine and consider incorporating strength training to build muscle mass.
Please feel free to reach out to me for any further guidance or clarification.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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