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Healthy weight of 6 feet guy
Respected sir or mam plz guide me im 6 feet guy
Before my weight was 93 kg 3 months ago
Now after doing running gyming eating boil food oats and brown rice multi grain atta roti no any form of oil in cooking
Only taking extra verging olive oil for fish and egg omelette
Beetroot carrot apple pomegranate mix juice home made
Now I'm 73 kg is my weight ok or should I add some more weight
Sharing u my BMI pls check
Answers (6)
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Healthy evening,
Your BMI is 21.7 it’s normal
According to height your ideal weight 77-83 kg .
Take proper healthy diet protein rich so increases your muscle mass only
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Hello sir
Very good improvement
Your fat and weight percentage all falls in good range
Your Bmi is 21.7 which falls under normal category
According to your height your weight must fall between 77-83kg
My suggestion try to maintain your ideal weight between 75-80kg
Good health .. keep it upp!
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Ms. Trupti Padhi
Dietitian/Nutritionist
16 yrs exp
Bhubaneswar
Good evening pls connect through app.
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Work on protein supplements and carb that will help you to maintain muscle in body
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Ms. Itu Chhabra
Dietitian/Nutritionist
13 yrs exp
Noida
Kindly connect directly for the same
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.