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Healthy weight of 185 cm guy 92 kg befor
Plz tell me for maintaining healthy body
Heart .liver kidney .lungs which fruits and juice is good
And in morning I'm having oats and lunch I'm having
Half small bown fruits apple. Avacado. Orange.mosambi and 1 glass beetroot carrot juice or mosambi .or pomegranate juice and lunch boil food with spinach. Brocoli and small portion of india gate basmati brown rice weight watchers with 2 multigraain atta roti half bown beetroot tomato.cucumber and radish salad my weight is now
78 kg is ok
Answers (14)
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Your diet is good for winters and keeps you healthy.
For a healthy heart, eat oranges, apples, and pomegranate. Warm pomegranate juice is perfect for winters.
For a healthy liver, include lemon, grapefruit, and beetroot juice. Warm soups with beetroot are also great.
For your kidneys, eat seasonal fruits like guava and pears. Stay hydrated with warm water or herbal teas.
For healthy lungs, have apples, pineapple, and carrots. Add ginger and turmeric to your juices for extra warmth.
Your lunch is balanced and good for winters.
If you feel energetic and not tired, your diet is working well.
Health Tips
Always do a healthy eating for strong heart beating.
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Need more information about you so connect me through practo you will get good results definitely.
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Vegetables juice as per constitution
Fruit juice avoid
Consult on app personally regarding same
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Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements.
Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.
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Your have to take a well balanced diet.
What about your physical exercises routine?
Kindly contact in person or video call
All the best 👍
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Hello
Need detail case history to guide u properly if u wish to take proper treatment consult online through practo app for proper management consult online through practo app for proper management
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You have choosen very good options.just try to add curd in form of raita or butter milk in your diet
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Hi,
The foods you have chosen for your meals are absolutely fine.(Natural unprocessed foods).
For a healthy body and all organs, Nutrition plays a predominant role by combining with lifestyle modification .ie undisturbed sleep for 6-8 hrs,stress management (emotional health), regular consistent physical activity and healthy habits.
We need to interpret your height with weight and detailed dietary assessment is required to optimize.
Pls connect with me for video consultation through app if you require a personalized plan
or you can connect with any qualified Dietitian.
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Please ask me directly for personalized diet plan for you.
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Ms. Neema Yadav
Dietitian/Nutritionist
5 yrs exp
Kolhapur
Healthy afternoon,
Yes choosen good options in dietary.
Add some probiotics to gut health improve.
Lifestyle management involves making healthy changes to your diet , physical activity and sleep habits .
Drink plenty of water and limit drink with added sugar, like soda , and fruit juice.
Stress management: Try to manage stress
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
You need to check your blood vitals annually and updated your diet and workout to maintain it
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Ms. Isha Rani
Dietitian/Nutritionist
6 yrs exp
Gurgaon
Consult on practo with me for detail discussion
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Ms. Samriddha Dasgupta Sarkar
Dietitian/Nutritionist
22 yrs exp
Kolkata
Please contact directly through App for customised plan
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Ms. Itu Chhabra
Dietitian/Nutritionist
13 yrs exp
Noida
Kindly connect directly for the customised approach..
Thanks
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