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Healthy weight 6.2 feet guy 92 kg before
Plz tell me for maintaining healthy body Heart .liver kidney .lungs which fruits and juice is good And in morning I wake up 4 o clock I take ALU BUKRA dried pulm 2 in empty stomach hit for running 8 km and than go for Gyming 1 hours after coming I'm having oats with toned milk and honey and take green tea and lunch I'm having Half small bowl fruits apple. Avacado. Orange.mosambi and 1 glass beetroot carrot juice or sometimes mosambi .or pomegranate juice alternative and evening I go for running 3 km and then go for gyming 45 min and then take green tea and dinner having boil food with spinach. Brocoli and small portion of india gate basmati brown rice weight watchers with 2 multi grain atta roti half bowl beetroot tomato.cucumber and radish salad my weight is now 78 kg is ok is my weight ok or should I lose more weight
Everyday competing 17 km running 11 km and brisk walking 6 km
Completing 1200 calorie burn now I'm 78 kg
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Good evening
Pls consult directly through practo app for proper management consult online
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Your current weight of 78 kg seems to within a healthy range, considering your height and activity level. Youâre maintaining an active lifestyle with 17 km of running and gym workouts, which is great for your overall health.
General Recommendations:
For heart health in winter: Oranges, pomegranates, apples, and berries (rich in vitamin C and antioxidants).
For liver health in winter: Grapefruit, beets, lemons, and warm water with lemon in the morning for detox.
For kidney health in winter: Apples, pears, watermelon (when in season), and cranberries (great for urinary tract health).
For lung health in winter: Pomegranate juice, citrus fruits, and warm ginger tea (helpful for respiratory support).
Include warm, high-protein foods like lentils, beans, tofu, and paneer to support muscle growth and recovery.
Drink warm liquids like herbal teas (ginger, turmeric) and soups for hydration and immunity during the cold months.
Next Steps
If you still have any doubts or require further clarity, feel free to contact me or book a consultation. Iâll provide personalized guidance to help you achieve your health goals effectively.
Health Tips
Always do a healthy eating for a strong heart beating.
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Your weight is perfect according to your weight
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Good evening sir,
Your height?
You have to take a well balanced diet.
Incoperate some more proteins
Kindly contact directly
Thank you
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Hi,
Your weight is perfect for your height (for Asian standards).
Meal choice is good.pls include protein like egg whites or soya and it's products or other pulses.
In between you can consume low fat milk.
Maintain this weight.
Pls do a full body checkup once a year . Weight maintenance is important and at the same time ,you need to consider overall health in terms of lipids,blood glucose ,liver ,kidney parameters and hormones.
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Healthy afternoon,
As per your height your weight is perfect. You don’t lose more weight. Just take balanced diet
Here are some tips for eating balanced diet :
1. Eat variety of foods :
Fruits
Vegetables
Grains and cereal
Lean meat , poultry, fish , eggs, beans , tofu , nuts , seeds
Milk , cheese , yogurt
2. Choose healthy fats
Choose unsaturated fats like olive oils, sunflower and
Sufflower
3. Drink plenty of water
4. Limit unhealthy foods
5. Limit free sugar
6. Limit salt
7 balance calories.
A balanced diet help you
Reduce risk of obesity and gaining weight
Prevent binge eating
Get essential nutrients, including minerals, vitamin and fibre.
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Please take consultation for a detailed discussion
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Please ask me directly for details.
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Ok
To understand having good workout is not enough
Regularly monitoring of blood vitals is also important
And maintaining all foods group in proportion amount
If you still find questions
Request you to connect over consultation with me
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Ms. Trupti Padhi
Dietitian/Nutritionist
15 yrs exp
Bhubaneswar
Good afternoon pls contact through app directly.
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Ms. Isha Rani
Dietitian/Nutritionist
6 yrs exp
Gurgaon
As per your height, your weight is perfectly fine. You don’t need to loose more weight m. Just take balance diet
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Ms. Prerana Solanki
Dietitian/Nutritionist
9 yrs exp
Kolkata
You need to connect personally for consultation so that all health parameters can be discussed and guidance can be given accordingly.
Health Tips
Book appointment through practo
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