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Healthy weight
Hlo sir or mam I was 120 kg im 6 feet tall guy By running 10 km everyday till 5 months I lost my weight Now I'm 67 kg I became so lean and by running dieting I loss my muscles loss in hand and chest area to
I fell so embarrassed I want to gain weight
Atleast more 14 kg can i gain my loss muscles again and gain my weight to plz tell Me what to eat more
To gain weight fast I look thin i fell so embarrassed
Answers (7)
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Need detail case history to guide u properly if u wish to take proper treatment consult online through practo app for proper management consult online
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Healthy evening,
The best foods for weight gain usually contain plant, animal protein, fats and oil, complex carbohydrates and dairy products made with whole milk. What you should eat, however, depends on specific weight and health goals.
Here are some best foods to help you gain weight or add muscles in the way that works for you
1.homemade protein smoothie
2.Dairy milk
3. Rice
4.nuts and nuts butter
5.potatoes and complex carbs
6.oily fish
7. Protein supplements
8.Dried fruits
9.whole grains bread
10.Avacados
11.cereal
12.dark chocolate
13 cheese
14.whole milk
15 yogurt
16.fat and oil
Health Tips
To attempt to weight gain successfully, you have to consistently eat more calories than your burning.
Lifting weight can help additional calories be used to build muscle instead of going towards storage as fat mass.
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Need lifestyle changes and dietary changes as per constitution. Consult on app personally
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Gud afternoon pls connect directly through practo app.
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Hello user
Sure ,we will help you
But before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below or via Practo
Next Steps
For more information or to contact me directly or via phone or for online counseling contact https://wa.me/message/vb6twvy2bpl2k1
Thanks with Regards
Dt. Ankita
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Ms. Neelam Wasnik
Dietitian/Nutritionist
15 yrs exp
Navi Mumbai
Hello,
To plan your diet chart and correct lifestyle I need to know all below information :-
Age
Height
Weight
Medical history if present
All recent reports of medical issue
Diet habits
Daily detailed eating pattern
Details about exercise
Sleeping pattern
Kindly connect with me through Direct Practo consultation with above detailed information.
You can DM me on below link to get connected
Health Mantra by Neelam Virtual Clinic https://g.page/r/crggz6vppafaebm
Or Health Mantra by Neelam Virtual clinic
https://www.facebook.com/health-mantra-1486397738137812
Next Steps
Connect through Direct Practo consultation.
Monday to Saturday,12.30- 1.30pm or 3-5pm
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Focus on protein and low carbs sources to maintain your weight under line
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