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Is it ok to run 12 km everyday on diet
Hlo sir plz guide me I'm 6 feet 2 inch tall guy I'm overweight 3 months ago I'm 110 kg last time by running 9 km in morning every day without any taking single break and doing zyming 2 time 1 in morning after running
1 hours in zym breakfast taking half bowl fruits with toned milk and honey Lunch boil vegetables with multigrain atta roti 2 salad greentea 2 time evening go for running 3 km again and zyming 1 hours 30 min completing evert day 23000 steps everyday by running zyming brisk walking
Is it ok to run 12 km every day
Now I'm 76 kg according to u what will be it my actual weight acoding to my height
And can running everyday is ok or should I less km in my running
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Need more information about you so connect me through practo you will get good result definitely
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Weight is normal. Dietary changes and lifestyle changes needed as per constitution
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Ms. Itu Chhabra
Dietitian/Nutritionist
13 yrs exp
Noida
Diet management becomes very important as per your body output…Excess of any thing can impact the body if not managed well. Kindly connect directly for the same
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Your weight is ok
Focus on protein intake
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Ms. Neema Yadav
Dietitian/Nutritionist
5 yrs exp
Kolhapur
Healthy afternoon sir,
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Kindly consult with me for detailed discussion and customised diet plan through Practo
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Dr. Kavita Dwivedi
Homoeopath
15 yrs exp
Raipur
Need detail case history to guide u properly if u wish to take proper treatment consult online through practo app for proper management
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Ms. Kapila
Dietitian/Nutritionist
13 yrs exp
Ludhiana
Contact directly
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Ms. Trupti Padhi
Dietitian/Nutritionist
16 yrs exp
Bhubaneswar
Gud evening pls connect directly through practo app.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.