Download FREE Practo app
Get ₹200 HealthCash
186 cm 6 feet 1 inch
Hlo sir or mam I'm 186 cm 6 feet 1 inch I'm.nri Indian guy living in Kuwait doing business in a hotel I am back on last month October on a vacation in India my weight was 92 kg that time after running 10 km in a day in a morning 4 am and doing workout 2 hours including brisk walking 10 km in evening so everyday I walk runn 20 km and in breakfast I take oats with toned milk and honey my weight is now 85 km And in lunch I take only some time oats with honey or 1 half plate apple . beetroot. Fruits only in the evening I go for running 2 km and do workout to after coming from workout I take green tea Diner I take 2 multi grain atta rotti with boil vegetables and 2 boil egg white parts and go for brisk walking 45 min pls tell me accordingly to my height how much weight is ok
Sharing u my bmi index 25.7
Answers (11)
Like the answers? Consult privately with the doctor of your choice
You need customized diet plan
Kindly contact personally
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
+140
Need detail case history to guide u properly if u wish to take proper treatment consult online through practo app for proper management consult online through practo app
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dont follow unproven and harsh diet plan and exercise plan..consult with dietician and get individual diet plan for safety...due to Extreme plans , may be u will get some health issues. So be careful.
Next Steps
contact to your nearest dietician/Nutritionist.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements.
Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
As per your height your weight should be close to 80 kgs. You need to change your activity pattern and need a structured diet plan.
Consult for detailed diet plan
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hello ,
As per your height you need to maintain your weight between 80-85kgs.
For more guidance you can directly consult with dietician.
Next Steps
Consult Dietitian
Health Tips
1. Keep your protein levels as per your body’s need
2. Keep your water level maintained
3. Have complex carbs.
4. Have healthy fats
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
It is ideal to maintain weight between 75kg to 79 kg(for Asians)
. Consult with Dietitian to get individualized diet plan after detailed assessment.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Good evening u should connect through app.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Swarn Shikha Sharma
Dietitian/Nutritionist
16 yrs exp
Delhi
You should take structured diet plan. Protein intake should be as per your work style and activity. Also similar pattern of exercise will lead to stagnant weight. You can change the exercise pattern as per the metabolic rate and weight loss speed. Also you can get your constitution (vata/pit/kapha) analysis done and go accordingly. Likewise you might have seen people who eats a lot but still tend to be very slim and skinny also don’t carry any medical disorders. On the contrary there are people who eat less, do regular exercise but tend to put on weight with different medical disorder. This is what your constitution is that tells you about your body heat level and simultaneously the food choices as per your body temperament
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Neema Yadav
Dietitian/Nutritionist
5 yrs exp
Kolhapur
Healthy afternoon,
As per your height, your ideal weight is ranging between 80-85
Some lifestyle changes required.
You can try healthy lifestyle choices, such as
1. Eating well
Eat more fruits, vegetables and whole grains, which are high in fiber and low in calories. You can try eating smaller portions, eating slowly and using small plates .
2. Exercise:
3. Sleeping well :
Poor sleep can increase your risk of obesity and weight gain
4. Managing stress :
Stress management can help you maintain a healthy weight.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Doing good job
If you still had certain questions please connect over consultation with me on practo app
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.