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Losing weight
Hlo, sir or mam im 6 feet 2 inch tall guy in morning i take boil water with honey lemon in empty stomach im in diet previously i was 110 kg by doing zyming 2 times, running 1 days 6 km everyday ANd completing 14000 steps including running and walking
I lost my weight. Now I'm around 94 kg ... after coming from workout, I take half bowl of all mix fruits and can I take half avacado with a bluebeery in all fruits can we eat all fruits together ❤️
And for maintaining healthy liver and heart ❤️
I take beetroot carrot mix juice in my homemade
No salt and sugar and ulternate day I take dab pani and orange juice and mosambi juices
Take greentea 2 time 1 after breakfast 2 hours gap in breakfast I take oats .toned milk with honey
Lunch I take multigrain atta 3 pcs boil vegetables with salad evening I go for running and than zyming too than I come take greentea and than after 1 hours gap I take dinner boil vegetables with salad multigrain 3 chapati roti
Than go for brisk walking 30 min
Answers (7)
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Doing well with diet and exercise. Check your deficiencies and continue with your routine don't give up.
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Well done on loosing 15 kgs. Continue the same.
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You are doing well . Continue to take this low cal diet .
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Ms. Syeda Rumana
Dietitian/Nutritionist
5 yrs exp
Hyderabad
Hi,kindly book a consultation with me so that we can have a proper discussion before i can suggest you with a solution. I am available right now regards.
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Ms. Kapila
Dietitian/Nutritionist
11 yrs exp
Ludhiana
Plz consult directly.
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
You are doing bit good
But first of all check your deficiency status also
And your hormonal balance also
After that connect with me on practo app to help you out better on diet improvement to get good results
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Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Gud noon can u pls connect through practo app directly for diet regarding suggestions.
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