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Want to lose weight
My weight is increasing month by month , I want to lose weight , what to do tell me
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you
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Please tell your present weight and height along with daily workout and eating schedule
Next Steps
Add more of fiber and high protein sources in your dqily diet
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Consult directly for better and faster results
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.