Diet for a healthy and fit body

Question

Asked for Male, 18 Years

My age is 18 yrs and my height is 5 feet 6 inches and my weight is just 42 kg, i am underweight right from my childhood days but I have realised that I need a good healthy and fit body. Pls suggest me diet or anything that will work for me to be fit.

Answers (1)

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Dr. Anamika Dhawan Dietitian/Nutritionist 22 yrs exp Delhi · Accepted Answer

Dr. Anamika Dhawan

Dietitian/Nutritionist 22 yrs exp Delhi

Hi, please try to take more of proteins in the form of cottage cheese , soya , eggs n lots of dairy products too.Include nuts like almonds n walnuts in ur daily diet with fruits like banana .Try to do weight training for a fit body

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