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Suggest diet for for healthy body
I m 21 year old height 185cm weight 80kgs. Dear doctors suggest a good dietary food for healthy living. As change in lifestyle is effecting health.
My eye strains a lot. Hairs tend to thin. Please suggest a diet plan.
Answers (8)
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Please ask me directly for personalized diet plan for you.
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Hello,
Good nutrition, Exercises, Good Sleep and Less stress these are the 4 pillars for healthy lifestyle.
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Need more information about u so connect me through Practo you will get good result definitely.
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Hello user
Sure ,we will help you
But before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below or via Practo
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For more information or to contact me directly or via phone or for online counseling contact https://wa.me/message/vb6twvy2bpl2k1
OR
https://www.facebook.com/doctorplanmydiet
Thanks with Regards
Dt. Ankita
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Hi
Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements.
Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.
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Need more information about u so connect me through Practo u will get good result definitely.
U can check my feedback and book consultation.
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Ms. Shalini Dass
Dietitian/Nutritionist
10 yrs exp
Delhi
Kindly contact us for consultation
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Mr. Indranil Biswas
Dietitian/Nutritionist
4 yrs exp
Kolkata
You can consult me directly on Practo or via Google/Maps search, which is much more convenient. Get yourself a properly designed diet for your goals. Book an appointment for consultation.
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Ms. Meghna Parekh Sheth
Dietitian/Nutritionist
25 yrs exp
Mumbai
As per your height and age, your weight seems to be ok. Since you are normal weight, a single consultation with me either online or offline will be enough. You can see the difference in your health within one month of following our diet routine.
Very difficult to give a generalized diet. Diet chart needs to be personalized.
To plan exact diet chart we need to know your daily eating pattern, likes, dislikes and lifestyle.
Next Steps
Do a one to one consultation with a Dietician
Health Tips
Remember, there is no short cut to a healthy and balanced diet, avoid taking supplements, protein powders unnecessarily.
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