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Best diet for human body

I am a 35 year old woman and I am short of calcium. I am now taking supplements and I generally hate pills and medications. I want to know what the sources of calcium are for the human body. How do I get calcium through natural sources? How do I get my body to absorb calcium effectively?

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Contact me through practo direct consultation for further information surely help you. ...  Read More

Daily eating raw coconut to 100g are the body or not?please explain about the topic?

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Not good ...  Read More

1)Can a human survive whole life by eating only boiled eggs,curd,fruits and nuts?? 2)Why does fat get stored more at belly area only ? 3)When does the body fat burn more actively ?

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Yes can survive,but without defeciency of Carbohydrate and subsequent malabsorption issues is a challenge AS a total balanced diet along with healthy gut microbiome along with optimal physical activi ...  Read More

Please help me for this my diet is verry poor feel weakness in my body my body and skin is verry sensitive plz suggest something to me

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Plz consult privately for further consultation on Practo. Will prepare customized diet chart consists of carbs fats protein in proportionate form which will help you to achieve your goals in healthy ...  Read More

Diet for body growth weight increases and also need diet for genital growth, testosterone normal diet plans

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Gud evening pls kindly consult directly through practo. ...  Read More

Hello doctor, My body is lean even I don't h necessary skin fat. So how can I increase body weight please provide diet

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Yes you can. A universal advice will not be so impactful. Connect for a personalized consultation and guidance per your health parameters. ...  Read More

Need to consult on veg diet plan for body Building..want 6 pack apps and fit body having balance of carb /protein/fat.

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Hi, Welcome to practo.com, You needed about 70 GM's of protein,moderate carb and fat. Pls write your complete whole day meal pattern. Then I will help you better according to your lifestyle. ...  Read More

I m lean n thin my gym trainer suggest me to eat chicken but i m veg can take eggs. Pls help me n make a diet for me. So i can grow my body.

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Hi, surely will help you. No, it is not necessary to take chicken.We have weight gain dietplan for vegetarian ppl also. See, there are many reason of not gaining weight. . Endrocrine problems . IBS ...  Read More

I want to increase siemen and sperm count ..l also have diabetes kindly suggest me a diet plan for healthy n fit body

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Sure ,we will help you But before prescribing any thing we need some information like . Vitals . Purpose . Medical history . Family history . Occupation . Physical activity . Daily routine And many m ...  Read More

Wanted to gain weight but not more than 55 kg and healthy strong body. Need a diet plan from morning to night(breakfast to dinner). Need a healthy body, what to avoid eating, what to must include in the diet. For an 11 am to 8 pm working professional living in PG.

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Hi, To gain your weight just check why you are not able to gain, is it appetite loss or some other parameters which are disbalanced, take a proper consultation. ...  Read More

Hi Doctors, 1. Can you please educate me, what is the capacity of Human Digestive system. Which means, how much food per day can the human digestive system work effectively and healthy. 2. Does human digestive system is naturally capable for digesting non veg food ? Kindly help with your answers.

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Connect ...  Read More

Does drinking human urine leads to kidney stone? i know no one will drink urine but i wanna know. Plz tell me

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In naturopathy, it's use for masage in paralysis. Gomutra is consumed as therapy. This I listen first time. ...  Read More

After dog bite I took two doses of booster on 22nd and 25th March 2024, but due to dog bite 10 months ago I took the full course of dog bite on 2023 June. Yesterday on 29th March 2024 by mistake my teeth touched my son hard...just scratch but no blood...can my son take ARV??? How many hours can the rabies virus last in our body after vaccination??

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U wil not transmit ..don't worry ...  Read More

I regularly go to the gym and before go to gym I eat green gram steamed and after workout I drink milk and breakfast I eat row vegetables and home food like dosa etc with this I eat the steamed green gram for protein. And my question is what are the things I gave importance in my diet what can I eat to become a body builder?

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Can u connect .. I can explain in detail about what proteins u can take.and how to get a proper and healthy fitness ...  Read More

A year back Netflix launched this webseries Monster:- Jeffrey Dahmer, which portrayed the real life monster Jeffrey Dahmer. I couldn't even watch the 1st ep back then and have not watched it even till today. However I was watching a youtube podcast yesterday and I came across him again. They were mentioning Jeffrey Dahmer and Ted Bundy. The two unb

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Hi. These are issues which need to be discussed in-person. Please see a therapist as early as possible. Also, it is advisable to get a follow up done with your Psychiatrist. ...  Read More

Can anyone tell me if i got hpv anywhere on the body can i have warts like on other places. Like if i got a single wart on my foot can i have oral hpv too?

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Yup you can! ...  Read More

I want to try human growth hormone therapy to increase my height. I am 20 years old 5'5" and despite everyone telling me it's not possible I just want to give it a shot.

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Can help you with the next course of action and treatment plan. Would like to discuss in details and provide apt solution. Kindly consult on nine zero two nine six zero zero four seven zero. ...  Read More

My doctor told that there is no any confirmatory test to test the proteins in human body. Is it true? If yes, then how the doctors diagnose hypoproteinemia?

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Go for LFT ...  Read More

Hi do, Got a human bite. Please see pic. Is there any cream that remove this spot. Please advise.

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Megaheal gel ...  Read More

My sister has been bitten by a human(adult). C already has taken tetanus. Does c need any other medication. Please suggest.

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Kindly consult for detailed advise ...  Read More

Hi, is it possible to build a perfect diet for body recomposition (building muscle and losing fat at the same time) also for strength stamina and speed. By fully completing my macronutrients as well as micronutrients and being in a caloric deficit, also it should be affordable, if yes I can consult a dietitian you can refer

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Gud evening pls share in detail about your eating habits,exercise pattern ,sleeping pattern,water intake per day,do u have any sort of stress or not,any medical issues u have or not,so that I can guid ...  Read More

Can we compare phone screen display with human eye. Like we have screen retina. I just wanted to know phone display behaves like eyes

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No totally different eye is much advanced. ...  Read More

Sir plz tell me the best diet and best fruits for maintaining a healthy life style and healthy heart and body ..consuming 3 time green tea and eating beetroot 1 And 2 carrot everyday is good na for health na

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Need to consult with dietician. ...  Read More

Does human contact with food effect fertility. Is possible that fertility issues spread with human contact with food.

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Unlikely ...  Read More

I need to take (HGH) Human Growth Hormone for bodybuilding can any endocrinologist guide and consult me in the process

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Take appointment with endocrinologist ...  Read More

I m 21 year old height 185cm weight 80kgs. Dear doctors suggest a good dietary food for healthy living. As change in lifestyle is effecting health. My eye strains a lot. Hairs tend to thin. Please suggest a diet plan.

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As per your height and age, your weight seems to be ok. Since you are normal weight, a single consultation with me either online or offline will be enough. You can see the difference in your health wi ...  Read More

Does anyone knows where I can get this test done in lucknow or delhi. Test name- Rabies Antibody Tilter test for human

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...  Read More

I have body fat problem which make me uncomfortable. My weight is 99 I want to make it near 70. I fell so lazy and always delaying thing. I want my body in shape so that I fell confident and happy

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Aim for a slow, steady weight loss. Losing even a small amount of weight can lower your risk of health problems. Exercise (for example, walk, swim or bicycle) for at least 30 minutes on most days of ...  Read More

Anyone share our diet for fit i am Runner plzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzz zzzzzzzzzzzzzz

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What is your weight and height. What is the parameter of running? How many kilometres do you run everyday. Share detailed information for specific diet ...  Read More

What kind of Diet will be good and beneficial for gaining good lean Body mass with lean muscles. . . I am currently on a normal/regular Diet: At Morning: I have 3 Sandwiches(with omlet) and 1 Glass of Milk with little proteinx as a supplement... . . Afternoon: Boiled Dal, white Rice and Boiled Chicken and sometimes with vegetables and Fruits . . Ev

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To gain your lean muscle mass, eat a diet rich in protein, moderate amount of carbohydrates and low in fats. Difficult to explain exact diet on this chat But as per your diet details, instead of bread ...  Read More

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