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Need to manage diet to maintain fit body
During the lockdown my excercise has stopped and eating habits have become bad. Need to maintain diet to get in shape
Answers (8)
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Greetings for the day!
It's pleasure to help you on this platform.
I would be glad if you can brief me about your height,weight and your lifestyle which includes your daily routine from morning to evening.
Next Steps
To get a personalized diet plan it would be great if you consult me directly on Online Practo consultation or at www.dietitianshamika.com
Health Tips
Health tips
Have plenty of fluids min 3-4 litres.
Avoid trans fats and oily foods
Avoid simple sugars and ready to eat items.
Exercise regularly.
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Dear Practo User
If I have to recommend you some diet modifications, I need to understand more information about u.
If u r keen to start a wellness routine under my guidance,contact me via practo direct or visit my insta page
https://instagram.com/rm.nutrition4all
Regards
Dt.Remya
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Please plan ur lifestyle with min food and exercise to be fit and healthy.
Eat plenty of vegetables,fruits and greengram sprouts.
Substitute millets for rice/ wheat.
Drink enough water,buttermilk.everyday.
Sleep leisurely for atleast six hrs at night.
Walk exercise yoga for an hour everyday.
Avoid fastfood,preserved food,spicy oily foods,nonveg,bakeryfoods.
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provide me complete information of your height, weight ,physical activity ,medical history ,diet history, veg or non veg.
contact me for customised diet plan through Practo.
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You need to take high fiber low fat followed by detox diet. Please ask me directly for personalized diet plan for you.
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Hello user
Sure ,we will help you
But before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below or via Practo
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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We need detailed information about your meals and nutrition options and lifestyle then we can discuss things further and suggest anything choose direct consultation for proper guidance and help
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Ms. Harshita
Dietitian/Nutritionist
11 yrs exp
Delhi
Contact me through practo for further information.
Next Steps
Contact me for consultation through the app.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.