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How to maintain good body
My age is 23, height 5'11" but the problem is my weight. I weigh 64 kgs. Currently I am going to gym as well to increase my weight and maintain good physic. Could you please help me out in diet to be followed?
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.